Browsing: Tips
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and Friday for…
Key Takeways Dealing with change can be easier if you keep a routine and do healthy activities like exercise and…
If you have psoriasis on your scalp, it can cause redness, thick scales or patches, itching, and even pain. It…
Vitamin D plays a role in bone health, immunity, muscle function and even our mood.Add foods like wild-caught fatty fish,…
Fat can be found in almost any part of your body—and despite what social media may make you believe, it’s…
Once you’re ready to advocate for yourself, where do you turn next? Here are some expert tips.1. Get Specific About…
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
“If you’ve ever studied for six hours in a row, you are beat,” says Dr. Muñoz. “Your brain has actually…
Many moms have become modern martyrs: parents who sacrifice their resources against their own self-interests and say no to their…
Earwax buildup, allergies, infections, or changes in air pressure might be behind your clogged ears. There are many easy ways…