Browsing: Tips
Get back to feeling your best as quickly as possible.
The new year always seems to invite Big Main Character Energy. You know the drill: This is it. I’m finally…
Key Takeaways Rejection feels painful both mentally and physically because similar brain areas process psychological and physical pain.Cognitive distortion can…
Key Takeaways Be proactive by planning how to handle interactions with stressful people ahead of time.Control your reaction to stressful…
Many people with inflammatory bowel disease (IBD) know the feeling of panic that can arise when sudden symptoms crop up…
Mature skin doesn’t have a standard definition. There isn’t a specific age that, once crossed, puts you in this category.…
Key Takeaways Talk to your doctor about medications that can help with alcohol withdrawal symptoms.Stay hydrated and eat a healthy…
“Give yourself permission to do things differently this year.”
3. Queue Up a Stream of Laugh-Out-Loud FilmsExperts believe that laughter actually stimulates processes in your brain that counter depressive…
3. Get Plenty of Restorative SleepYour body heals and regenerates while you sleep, making adequate sleep critical for a healthy…