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Poor sleep impacts all aspects of your health: Heart health1, insulin sensitivity, metabolic health2, and mental health3, to name a few—so I’m always…
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Experts say the specific wavelengths used in LED technology work to stimulate collagen production and yield younger-looking skin—and in one…
If you ate too much sugar last night, there are things you can do to get back on track.The first…
If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast.Get moving—sweating helps flush out…
Don’t restrict or cleanse—just return to your usual balanced meals and routine.Start the next day with a protein- and fiber-rich…
Chick-fil-A may be known for its classic chicken nuggets, but the fast food chain’s offerings extend far beyond your basic…
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According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation…
Cholesterol is the waxy, fat-like substance made by your liver and essential for making hormones and digesting fatty foods.HDL is…