Recipes Ultra-processed dietary disaster, or essential muscle-building fuel – the TRUTH about protein powderBy 8okaybaby@gmail.comOctober 21, 20250 The term ‘ultra-processed’ is increasingly applied to lots of everyday foods, including those perceived to be healthier options – so…
Diet Plans Living with ADHD: The Truth Behind “Moderately Severe”By 8okaybaby@gmail.comOctober 16, 20250 ‘ADHD. Moderately severe’. When I first read the psychiatrist report confirming my son’s diagnosis of Attention Deficit Hyperactivity Disorder three…
Tips & Tricks The Truth About My Inner Critic: It Was Trauma TalkingBy 8okaybaby@gmail.comSeptember 26, 20250 “I will not let the bullies and critics of my early life win by joining and agreeing with them.” ~Pete…
Tips & Tricks Why AI Can Never Replace Us: The Truth About Being HumanBy 8okaybaby@gmail.comSeptember 24, 20250 “AI accidentally made me believe in the concept of a human soul by showing me what art looks like without…
Tips & Tricks The Truth My Body Knew Before My Mind DidBy 8okaybaby@gmail.comSeptember 16, 20250 “The body keeps the score. If the memory of trauma is encoded in the viscera, in heartbreaking and gut-wrenching sensations,…
