Tips & Tricks 5 Foods Surprisingly Considered Ultra-ProcessedBy 8okaybaby@gmail.comFebruary 16, 20260 Ultra-processed foods (UPFs) are controversial, partly due to definition issues.Dietitians share five surprising UPFs that can still fit into a…
Healthy Habits An Expert Shares What Ultra-Processed Foods Are Safe to EatBy 8okaybaby@gmail.comDecember 20, 20250 Doctors and nutritionists urge us to avoid them. California is banning them from school lunches.[1] A recent set of research…
Healthy Habits 7 Healthy Ultra-Processed Foods Recommended by RDsBy 8okaybaby@gmail.comDecember 4, 20250 Ultra-processed foods are made mostly from substances extracted from foods, such as starches, hydrogenated fats, and added sugars. They often…
Healthy Habits Ultra-Processed Foods May Harm Every Major Organ, Says 100+ StudiesBy 8okaybaby@gmail.comNovember 21, 20250 But this research also highlights something hopeful. Even in a landscape dominated by UPFs, shifting back toward whole and minimally…
Recipes Ultra-processed dietary disaster, or essential muscle-building fuel – the TRUTH about protein powderBy 8okaybaby@gmail.comOctober 21, 20250 The term ‘ultra-processed’ is increasingly applied to lots of everyday foods, including those perceived to be healthier options – so…
