Healthy Habits How to Get Comfortable Being UncomfortableBy 8okaybaby@gmail.comNovember 29, 20250 Key Takeaways Try new things, even if they make you uncomfortable, to help yourself grow and learn.Make a list of…
Healthy Habits Coping Skills for Stress and Uncomfortable EmotionsBy 8okaybaby@gmail.comOctober 19, 20250 Key Takeaways Coping skills are strategies that can help you manage stress and improve your mood.Problem-focused coping involves changing the…
