Tips & Tricks How Understanding Complex Trauma Deepened My Ability to Love MyselfBy 8okaybaby@gmail.comSeptember 9, 20250 “Being present for your own life is the most radical act of self-compassion you can offer yourself.” ~Sylvia Boorstein In…
Healthy Habits Anxiety and Stomach Issues: Understanding the ConnectionBy 8okaybaby@gmail.comSeptember 3, 20250 Key Takeaways Anxiety can cause digestive problems like nausea, diarrhea, and indigestion.GI conditions like IBS and GERD may have a…
