Recipes Stretches to Do Every Day to Help Undo SittingBy 8okaybaby@gmail.comDecember 22, 20250 Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease.Simple stretches like the…
Fitness Perimenopause Raises Your Risk of Stroke—But These Habits Can Help Undo Its EffectsBy 8okaybaby@gmail.comNovember 7, 20250 The hormonal rollercoaster that marks perimenopause—the often yearslong on-ramp to menopause—is well known to bring some in-your-face symptoms: hot flashes,…
