Healthy Habits How Stress Affects the Vagus NerveBy 8okaybaby@gmail.comJanuary 15, 20260 Key Takeaways Exercise can help reduce stress and make the vagus nerve less sensitive.Meditation and deep breathing can calm the…
Wellness How Our Vagus Nerve Controls Responses to our EnvironmentBy 8okaybaby@gmail.comNovember 11, 20250 Key Takeaways The polyvagal theory explains how our body’s nervous system reads cues of danger and safety in our environment.The…
