Browsing: Vitamin
Thiamine, or vitamin B1, is linked to more frequent bowel movements.A new study found that your genes can determine the…
❌ PMS. ❌ Mood swings. ❌ Low energy. ❌ Brain fog. ❌ Irritability. ❌ Poor sleep. Most women are told…
Most people think vitamin D is only for bones. But for decades, scientists have been studying something much bigger: The…
When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve…
Vitamin D plays a key role in brain health, focus and mental clarity.Low levels are linked to poor cognitive function…
Do you ever feel like your body is just… off? ❌ Tired for no reason. ❌ Moody. ❌ Anxious. ❌…
Don’t worry, it’s an easy fix.
On the other end of the food spectrum, certain mushroom varieties are also a good source of vitamin D (PSA…
Understanding What Causes a HangoverHangovers are the result of alcohol’s many effects on your body, according to Mayo Clinic:Alcohol is…
These sun-confounding factors include time of day, time of year, location, skin tone, wearing SPF, air pollution, and even age. Combined…