Browsing: Vitamin
Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is…
On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Sebastian Balcombe, MS, Founder &…
Vitamin D isn’t found in a lot of foods, but there are foods that contain more than an egg does.Salmon,…
Boost vitamin D with salmon, mushrooms, flounder and fortified tofu.Other important nutrients for women over 40 include calcium, magnesium, protein…
A new study from Intermountain Health in Salt Lake City reports that a personalized vitamin D3 treatment plan for patients…
Thiamine, or vitamin B1, is linked to more frequent bowel movements.A new study found that your genes can determine the…
❌ PMS. ❌ Mood swings. ❌ Low energy. ❌ Brain fog. ❌ Irritability. ❌ Poor sleep. Most women are told…
Most people think vitamin D is only for bones. But for decades, scientists have been studying something much bigger: The…
When you’re struggling yet again to poop, you might wonder if there’s a better way to stay regular. While you’ve…
Vitamin D plays a key role in brain health, focus and mental clarity.Low levels are linked to poor cognitive function…