Browsing: Vitamins
One thing about me: While I prefer to get my nutrients from whole foods, I will always raise my hand…
While a daily multivitamin can be consumed at any time of day, consistency is key, and having it with a…
In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine…
Some people notice an increase in feelings of hunger after they start to take vitamin or mineral supplements. Although supplementation…
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K,…
Some vitamins and supplements have more evidence of their effectiveness for bipolar disorder than others. Here are seven options that…
Key Takeaways Take water-soluble vitamins like B and C in the morning on an empty stomach with water for best…
If you have an MTHFR gene variant, folate doesn’t convert properly in the methylation cycle. This can cause homocysteine levels…