Browsing: Vitamins
Omega-3 fatty acids are a group of essential fats that are crucial for heart, brain, and eye health. Unlike other…
Cigarette smoke is a toxic mix of harmful substances that threaten nearly every internal organ. It produces an excess of…
Karen E. Todd, RD, CSCS, EP-C, CISSN, is a registered dietitian and strength and conditioning specialist committed to evidence-based education…
To say that B vitamins are important to whole-body health is a serious understatement. These eight essential vitamins (thiamin, riboflavin,…
Key Takeaways Vitamins, especially B-complex, D, and C, play an integral role in our brain health and mood.While it’s best…
One thing about me: While I prefer to get my nutrients from whole foods, I will always raise my hand…
While a daily multivitamin can be consumed at any time of day, consistency is key, and having it with a…
In a study published by the Journal of Neurology, Neurosurgery, and Psychiatry4, a positive association between elevated levels of homocysteine…
Some people notice an increase in feelings of hunger after they start to take vitamin or mineral supplements. Although supplementation…
Eating a colorful range of foods helps ensure your body gets the vitamins it needs. From vitamin A to vitamin K,…