Healthy Habits Peter Attia’s Surprisingly Simple VO2 Max Routine for LongevityBy 8okaybaby@gmail.comJanuary 8, 20260 When Peter Attia, M.D., talks about longevity, people tend to listen. The physician, researcher, and founder of Early Medical has…
Wellness Want Better VO2 Max? This Is The Most Effective Time To ExerciseBy 8okaybaby@gmail.comDecember 5, 20250 Timing could be just as important as your reps.
Healthy Habits How to Improve Your VO2 Max: 5 TipsBy 8okaybaby@gmail.comSeptember 5, 20250 Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…
