Healthy Habits Weighted Vests for Walking: What Are the Benefits?By 8okaybaby@gmail.comSeptember 14, 20250 Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health.However, it’s not…
Fitness Sperax’s Walking Vibration Pad Is On SaleBy 8okaybaby@gmail.comSeptember 12, 20250 Having a busy schedule leaves little time to exercise. As someone who sits all day for work on top of…
Wellness Squats vs. Walking: Science Reveals The Unexpected Winner For Blood SugarBy 8okaybaby@gmail.comSeptember 8, 20250 And it couldn’t be more simple.
Nutrition The 5-2-4 Walking Workout: An Interval Walking ProgramBy 8okaybaby@gmail.comSeptember 4, 20250 Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow…
Tips & Tricks Best Walking Shoes for Overpronation That You Can Wear All DayBy 8okaybaby@gmail.comSeptember 3, 20250 Everyone’s feet pronate a little, but if your shoes aren’t giving you the support you need while walking, it might…
