Browsing: Ways
Key Takeaways Thalassophobia is a fear of deep bodies of water, like the ocean, and can cause intense anxiety and…
5. Be Thoughtful About Social MediaSocial media can be a blessing or a curse — it all depends on how…
Type 2 diabetes doesn’t necessarily lead to a loss of independence on its own. But diabetes complications such as vision…
Omega-3 fatty acids have long been praised for supporting heart, brain, and metabolic health. But when it comes to exercise…
Whatever the reason, choosing not to drink—and owning that decision—is definitely a process, whether you’re doing it for one night,…
Cooking methods like baking, poaching and cold smoking can help preserve salmon’s omega-3s.Pairing salmon with antioxidants can boost omega-3 absorption.Walnuts,…
Protein—it’s important. You can get it from chicken, beans, eggs, spinach, Greek yogurt, and plenty of other everyday foods. And…
Warmer weather means reveling in outdoor activities like hiking, sunbathing, and barbecues. Along with these pluses, there’s one tiny nuisance:…
Metabolism is often reduced to how quickly you burn calories, but in reality, it’s the foundation of nearly every process…
Key Takeaways Setting non-negotiable boundaries with phone use can help reduce stress.Taking breaks from texting and seeing people in person…