Browsing: Ways
Year after year, “exercise more” falls into the top three resolutions people set to build muscle and improve health. For some,…
To deal with psoriatic arthritis symptoms during a flare-up, take these steps.1. Take Steps to Decrease Pain and StiffnessFor occasional…
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Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in…
With the latest evidence suggesting we have a powerful influence over how we age and, more importantly, how our brains…
Want more energy & focus? Start here
Fiber supports your gut, heart and blood sugar control.Salad greens are a good start for a fiber-rich meal, but you’ll…
The company NextMed faces a $150,000 fine for fake weight loss claims and hidden costs.The FTC warns that promises like…
It’s not a skill I brag about a lot, but I’m good at going to the airport and getting on…
4. Use an ‘I’ StatementYou don’t have to express anger only in private. A productive, respectful conversation with someone who…