Browsing: Week
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more energized, mentally…
With the monumental winter storm recently covering most of the nation, now seems a good time to look at some…
While every fast food restaurant has its menu staples—think nuggets at Chick-fil-A, burgers at McDonald’s, and pizza from Little Caesars—chains…
Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly.These foods deliver omega-3s, fiber, probiotics and antioxidants…
There is a rumor going around online—on Reddit, Facebook, TikTok, and (I assume) Friendster—that gravity will stop working for seven…
Whether you hit the drive-thru for a chicken sandwich, burgers and fries, or even a sweet treat, there’s a fast…
A big batch of soup on Sunday can provide a week of easy lunches, and you can freeze it too.Healthy…
We may earn a commission from links on this page. There’s something extra satisfying about starting a new year with…
Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by…
This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables offer…