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This week’s dinner plan includes recipes with 5 ingredients or fewer. Each meal includes protein, carbs and healthy fats for something…
We may earn a commission from links on this page. Scheduling your day is an important part of being productive.…
Growing up as a kid in a suburban Iowa town, I was raised on a steady diet of comfort food.…
Sometimes, after a cold and dreary winter’s day, there’s nothing better than coming home to the comforting thought of a…
Swapping out your go-to veggies for something new adds a variety of nutrients and flavors to your life.Try pairing new-to-you…
People who reach a healthy weight and improve their metabolic health on GLP-1 medications may be able to maintain those…
There are a few things most of us can probably agree on: One, that working out is good for you.…
There’s a new post on Kath Eats! Here’s a recap of my 43rd and Birch’s 7th birthdays! Happy Halloween! We…
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Omelet & apple/ Pear Salad & kefir/ Walnuts…
There are 168 hours in a week. Even if you sleep eight hours a night (56 total) and work 40,…