Diet Plans A Week of Dinners for Two for $82 (Plus Shopping List!)By 8okaybaby@gmail.comSeptember 19, 20250 Each recipe serves two—perfect for 2-person households or singles who like leftovers, but not too many leftovers!. You’ll spend about $80…
Wellness What I Learned From Saying “No” for a Week as a Lifelong People PleaserBy 8okaybaby@gmail.comSeptember 18, 20250 Key Takeaways Saying “no” to demands or requests for your time can feel uncomfortable if you aren’t respecting or prioritizing…
Recipes 7 Rotisserie Chicken Dinners for Every Night of the WeekBy 8okaybaby@gmail.comSeptember 14, 20250 Rotisserie chicken is the dinner shortcut to end all shortcuts. Who has time to season and cook their own chicken,…
Recipes 7 Ongoing Recalls You Should Know About This WeekBy 8okaybaby@gmail.comSeptember 13, 20250 Each week, we closely monitor updates from the U.S. Food and Drug Administration (FDA) and the U.S. Department of Agriculture’s…
Recipes The Easy High-Protein Dinner I Make Every WeekBy 8okaybaby@gmail.comSeptember 3, 20250 A dietitian’s go-to easy high-protein weekly meal is Sheet-Pan Chicken Fajita Bowls.This recipe is perfect for weeknights because everything is…
Tips & Tricks Missed a Day or a Week of Running – Expert Tips for Getting Back on TrackBy 8okaybaby@gmail.comSeptember 3, 20250 Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is…
