Healthy Habits I Took a ‘Nappuccino’ Every Day for a Week—Here’s How It Changed My EnergyBy 8okaybaby@gmail.comFebruary 9, 20260 Key Takeaways A nappuccino involves drinking a cup of coffee, then immediately taking a short nap—ideally between 15-25 minutes.If napping…
Healthy Habits I Tried Non-Sleep Deep Rest for a Week—Here’s How It Improved My Mental HealthBy 8okaybaby@gmail.comJanuary 5, 20260 Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest without fully falling asleep.An…
