Healthy Habits AC Joint Injuries: Weightlifting Exercises to AvoidBy 8okaybaby@gmail.comOctober 4, 20250 Often referred to as a separated shoulder, this injury doesn’t actually affect the shoulder joint. It is the acromioclavicular (AC)…
Wellness The Best Weightlifting Gear in 2025, Tested by ShapeBy 8okaybaby@gmail.comSeptember 4, 20250 Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes…
