Browsing: Women
If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled…
“There’s a common misconception that wellness food has to be boring or flavorless, but that’s really not the case anymore,”…
The first thing many women notice on a silent retreat isn’t the calm: It’s the noise they brought with them.When…
Bobbing in the Pacific Ocean, off the coast of a resort in Todos Santos, Mexico, a circle of women marvel…
These fruits are also packed with antioxidants, vitamins, minerals, and other compounds that protect heart health. Oranges and some other…
Even if you don’t know her name, you know Melani Sanders’s face. The Florida-based mom of three went viral last…
Many women have high blood pressure, which can cause health problems if untreated.Lifestyle changes can have a big impact, including…
PSA: Eating less & more cardio is *not* the answer
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…
The soft-girl era is over. Welcome to the era of women who hit back.