Fitness Learn How to Lose Belly Fat with These Diet and Workout TipsBy 8okaybaby@gmail.comSeptember 9, 20250 Fat can be found in almost any part of your body—and despite what social media may make you believe, it’s…
Fitness The Best Workout to Do After a Bad Night’s Sleep, According to a Sleep NeurologistBy 8okaybaby@gmail.comSeptember 9, 20250 A similar notion is at play with aerobic workouts like runs, bike rides, or rowing machine sessions, where you’re really…
Wellness A Quick 10-Minute Workout To Do First Thing—For Better SleepBy 8okaybaby@gmail.comSeptember 6, 20250 According to licensed clinical psychologist and author of The Sleep Prescription Aric Prather, Ph.D., exercising at the same time every day…
Fitness The Best Workout Motivation Gear in 2025, Tested by ShapeBy 8okaybaby@gmail.comSeptember 5, 20250 Staying motivated to work out isn’t always easy, even for fitness editors. Snoozing your alarm, having a busy work day,…
Nutrition The 5-2-4 Walking Workout: An Interval Walking ProgramBy 8okaybaby@gmail.comSeptember 4, 20250 Key Takeaways The 5-2-4 walking workout is an evidence-based routine that blends fast and slow…
Wellness Signs Your Pelvic Floor Could Use A Workout, From A UrologistBy 8okaybaby@gmail.comSeptember 3, 20250 You don’t need an anatomy degree to have a basic understanding of your body’s major muscle groups. Most folks know…
