Browsing: Works
Key Takeaways Yoga nidra is a guided meditation for deep relaxation, where you are awake but feel as if you’re…
When you think about the tech companies leading the AI race, Apple is pretty much at the bottom of the…
Key Takeaways Tapping involves tapping pressure points on the body and saying words of self-acceptance to reduce anxiety.It usually takes…
Key Takeaways Neuroplasticity allows the brain to form new connections, prune unused ones, and adapt when injury occurs.Repeating thoughts and…
As many as one in three American adults1 struggle to get a good night’s rest, and it’s safe to say…
Key Takeaways Brainspotting therapy can help people process and release trauma by focusing on eye positions linked to stored stress…
When you think of your skin, the last thing you probably think of is salmon sperm. In fact, you’ve probably…
Hint: It doesn’t contain melatonin.
“The best time to try cognitive shuffling is when your mind won’t stop racing, especially when you’re lying in bed…
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a…