Browsing: Yogurt
Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some…
This flavorful parfait whips up fast for breakfast, and it’s pretty enough for dessert.Your gut will benefit from the fiber…
These naturally sweet bites contain immune-supporting vitamin C and gut-healthy probiotics. Fresh and freeze-dried strawberries add plenty of fruity flavor—no…
This fudge recipe only needs two ingredients, yogurt and dark chocolate chips.There’s no need to use the stove for this…
Yogurt is linked to an impressive list of health benefits, especially better gut health.RDs say when you eat yogurt isn’t…
Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder.Cocoa powder is rich in antioxidants and a…
Dairy foods in the DASH diet support healthy blood pressure and heart health.Yogurt’s nutrients may help lower stroke risk when…
Probiotic-rich yogurt is great for your gut, but it’s not the only breakfast that supports a healthy gut microbiome. Every…
Calcium supports bone, heart, muscle, and nerve health.The recommended amount of calcium for adults is 1,000 to 1,200 milligrams per…