- This recipe transforms plain broccoli into something special in only 10 minutes.
- Broccoli is packed with fiber, plant protein, antioxidants and vitamins C and K.
- You can swap the broccoli for Brussels sprouts, if you prefer.
When you need a quick, nutritious side that’s loaded with flavor, this Teriyaki Broccoli is your solution. Antioxidant-rich broccoli gains a delightful crispy char while taking on a slight smoky flavor from sesame oil. It then becomes perfectly tender from a quick steam. Garlic is sautéed just enough to mellow it out some and adds a slightly spicy bite to the recipe. The teriyaki sauce glazes the broccoli in a wonderful umaminess, and toasted sesame seeds provide a finishing touch. This is a great side on its own or as part of a main when combined with a whole grain and protein. Keep reading for our expert tips, including how to prevent your broccoli from becoming mushy.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- If you want to save preparation time, consider using packaged, pre-cut broccoli florets.
- For a tasty alternative, you can also make this recipe with Brussels sprouts.
- To add some variation to the flavor, include finely chopped ginger along with the garlic.
- If desired, garnish the dish with crushed peanuts and thinly sliced scallions.
Nutrition Notes
- Broccoli is a cruciferous vegetable that’s packed full of antioxidants, fiber, plant protein and vitamins C and K. Including broccoli in your diet regularly may help reduce the risk of heart disease and cancer. Your bones will benefit from the vitamin K in broccoli, and the vitamin C is great for your skin and immune system.
- Garlic is typically used as a seasoning, but even herbs and spices can offer health benefits when used frequently—and garlic is a great example of this. It enhances the cancer and heart disease protective properties of this dish, and it also supports your immune system. Much of garlic’s benefits are found in its sulfur compound allicin, which is believed to play a role in lowering inflammation.
