Like infrared saunas, infrared sauna blankets warm your body using infrared light with a device that’s no bigger than a sleeping bag. As an exercise physiologist and regular exerciser, I understand the importance of post-workout recovery, and the best infrared sauna blankets offer a convenient and effective option that I can use at home for a spa-like experience. Studies have shown that using an infrared sauna blanket may promote relaxation and boost your circulation, metabolism, heart health, and more, although more research is still needed.
To find the best infrared sauna blankets, we first consulted several experts, including an exercise physiologist and two medical doctors, to learn more about how they work, their benefits, and what key features to look for in a high-quality option. Then, we spent over 30 days testing 14 blankets from top brands. We evaluated each one for its ease of setup, ease of use, design, and value to find the top options on the market.
Thoroughly Vetted & Reviewed
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Scientific Studies Reviewed
Are Infrared Sauna Blankets Safe?
Infrared sauna blankets are safe for most adults to use. In general, infrared therapy isn’t considered harmful because the wavelengths are too low-energy to cause damage to cellular components (molecules and structures that make up the cell) like higher-energy ultraviolet (UV) light can, says exercise physiologist Kerry Martin, PhD. But infrared sauna blankets get hot, so you’ll want to watch out for any burns or signs of dehydration.
Martin recommends drinking lots of water and replenishing your electrolytes after each session. Consider talking to your doctor before buying an infrared sauna blanket, and be sure to follow the manufacturer’s instructions carefully.
Credit: Amazon
Pros
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Durable and lightweight
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Simple, user-friendly design
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Zippered arm holes for optional ventilation
Key Specs
Temperature Range: 113-176 degrees Fahrenheit | Auto Shut-Off: Yes | Materials: Fabric, polyurethane | Dimensions: 71 x 31 inches | Weight: 8.5-10.3 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for people who are looking for a durable, high-quality, and user-friendly infrared sauna blanket.
Why We Love It
LifePro’s BioRemedy Infrared Sauna Blanket tops our list for its simple design, durable zippers, and a more budget-friendly price. We love how easy it is to use: Its extra-long side zipper means this blanket can completely cover our shoulders, while zippered arm holes provide optional ventilation and allow us to use our phone during sauna sessions, which is a nice plus. We love its lightweight construction, which makes it easy to use almost anywhere, from our bed to the couch and even the floor.
After each session, we like that this sauna blanket wipes clean and folds up easily for simple storage. It’s also durable—we found that its thick zipper held up well after plenty of regular use. With an extra-long cord and a basic remote, it’s intuitive and easy to use. Whether you’re searching for a new morning ritual or looking for something besides a massage gun to help relieve aches and pains, we think this sauna blanket is one of the best options on the market.
Potential Flaws
- The blanket is made from polyurethane, which has a plastic-like feel. While this makes it a breeze to clean, it doen’t feel as luxe as some other options on our list. For those who prefer a cozier feel, you can place a soft towel on the inside of this infrared sauna blanket.
Most Valuable Insight
“This infrared sauna blanket definitely helped with my back and neck pain, but more than anything, it helped me carve out some relaxation time. I found its heat quite soothing.” —Elena G., Verywell Fit product tester
Credit: Amazon
Key Specs
Temperature Range: 68-158 degrees Fahrenheit | Auto Shut-Off: Yes | Materials: Polyurethane leather, charcoal, clay, magnetic strip, amethyst, obsidian | Dimensions: 71 x 36 inches | Weight: 17.6 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for anyone looking for a luxurious sauna experience at home.
Why We Love It
If you have the budget for it, HigherDOSE’s Infrared Sauna Blanket is one of the most comfortable high-end sauna blankets we’ve tested. Its setup couldn’t be easier—all you have to do is attach the included plug, and it’s ready to go. We love how soft and cozy its interior is, and that cleaning it is a breeze: just wipe it down with a non-toxic disinfecting spray after each use.
This high-quality blanket features a polyurethane exterior with layers of clay, charcoal, amethyst, and obsidian, each with its unique benefits. It also features eight different heat settings and multiple timer options, allowing us to customize each session based on our wellness goals. When we’re finished, we like that it’s easy to fold and stash almost anywhere.
Potential Flaws
- This blanket’s heat setting starts at 68 degrees and stops at 158 degrees, so it doesn’t get as hot as some of our other top picks.
Most Valuable Insight
“Given that I used to pay at least $50 per session for an hour-long sweat, this infrared sauna blanket’s value is well worth it. Plus, the quality of this blanket is great.” —Maria R., Verywell Fit product tester
Credit: The Prime Pinnacle
Key Specs
Temperature Range: 77-176 degrees Fahrenheit | Auto Shut-Off: Not listed | Materials: Medical-grade lining | Dimensions: 72 x 36 inches | Weight: 19 pounds | Our Overall Rating: 5/5
Who It’s For
Best for tall people or those who prefer a roomier infrared sauna blanket for comfortable, relaxing sessions.
Why We Love It
With a roomy feel and soft interior, HEALiX-Z’s Sauna Blanket was the most comfortable option we tested. When we used this in bed, we noticed that it took up half of our king-size mattress, providing plenty of space for tall people or those who want a roomier feel around their legs. Despite its size, it’s easy to fold into a compact square and effortlessly fit into its included storage bag.
This blanket’s medical-grade inner lining has a satin-like texture that doesn’t feel sticky, even after we start sweating. We love that it features a zipper closure instead of Velcro, which can pull on hair and accumulate debris. After using this in bed a few times a week, we found that it helped us drift off to sleep more easily while also providing pain relief for our back and feet, especially when we used it after a workout.
Potential Flaws
- The only way to adjust the temperature is to use the up and down arrows on the included remote, so it may take some time to arrive at your desired temperature. However, we found this to be a very minor issue.
Most Valuable Insight
“I feel really good after using this blanket. It helps me take some time to relax and unwind. It feels soothing even when I use it for just 10 minutes. Plus, I love the convenience of having a sauna at home. It’s nice to use post-workout or before bed.” —Tatiana K., Verywell Fit product tester
Credit: Bed Bath & Beyond
Key Specs
Temperature Range: 102-150 degrees Fahrenheit | Auto Shut-Off: Yes | Materials: Waterproof fabric | Dimensions: 70 x 70 inches | Weight: 12 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for people with back pain and aches who want a cozy infrared sauna blanket with massage functionality.
Why We Love It
Sharper Image’s Calming Heat Sauna Infrared Wrap adds another dimension of relaxation to your typical sauna blanket with three vibration settings. When testing this blanket on our floor, we love how cozy and cocoon-like it feels. Plus, its massage feature helps alleviate our lower back pain and enhances the calming effect of its heat function.
This sauna blanket heats up quickly, and we were satisfied with how much we sweated. It also has a timer and automatic shutoff feature, which allows us to fully relax during each session. If we accidentally fell asleep, its timer would wake us up, ensuring we didn’t spend too long in this blanket. With soft, waterproof fabric, it gives us a relaxing, spa-like experience.
Potential Flaws
- You need to wear clothes while using this blanket to protect your skin. If you like to wear shorts and a tank top while using sauna blankets, you might find this option uncomfortable.
Most Valuable Insight
“I don’t like small spaces, and I am not a fan of sweating, but this blanket surprised me. It’s relaxing, and I feel refreshed and energized after using it. Plus, its massage function gives me relief from lower back pain.” —Stacey W., Verywell Fit product tester
Credit: Amazon
Key Specs
Temperature Range: 86-167 degrees Fahrenheit | Auto Shut-Off: Not listed | Materials: Fabric, cotton towel insert | Dimensions: 70.9 x 70.9 inches | Weight: 16.5 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for people who use sauna blankets every week and want a high-quality infrared sauna blanket that heats evenly.
Why We Love It
With even heating throughout this entire blanket, CurrentBody Skin’s Infrared Sauna Blanket is our top pick for total-body heating. After consistently using this blanket at home, we experienced reduced stress, improved focus, increased energy levels, and better sleep. The endorphin rush associated with using saunas may contribute to these benefits, says physical therapist Jordan Beall, PT, DPT.
This sauna blanket has an ultra-simple setup process and can be easily cleaned with an antibacterial wipe. We found its time and temperature settings to be very easy to adjust, thanks to its clearly labeled buttons. It features four easily accessible temperature control settings with a wide temperature range, so first-time sauna blanket users can ease into its higher temperatures.
Potential Flaws
- This blanket is a bit bulky when you pack it in its storage bag and too thick to store under most beds or couches. However, we wouldn’t want it to be smaller, and we easily stored ours in a hall closet.
Most Valuable Insight
“If you’re looking to invest in high-quality wellness tech, and you want to reap the benefits of an infrared sauna from home, I do think this blanket is worth it. It makes me feel amazing and energized, and it also helps me sleep better. I also feel more focused and less stressed. Overall, I do think it improves my well-being.” —Michelle P., Verywell Fit product tester
Credit: LifePro
Key Specs
Temperature Range: 95-176 degrees Fahrenheit | Auto Shut-Off: Yes | Materials: Polyurethane | Dimensions: 71 x 36 inches | Weight: 18.2 pounds | Our Overall Rating: 4.9/5
Who It’s For
Best for people who have never used an infrared sauna blanket before and are looking for an easy-to-use option.
Why We Love It
For beginners looking for a basic blanket that doesn’t skimp on features, LifePro’s RejuvaWrap Infrared Sauna Blanket is our top pick. It took us under a minute to take it out of its included carrying bag and set it up. We also like that it heats up very quickly, so it’s ready to go in just a few minutes. Its large remote is simple to use, with controls that make it easy to select precise temperatures and times.
We love that this blanket comes with a head towel and five disposable detox wraps, making it a great value for the price. It’s made from non-toxic, waterproof fabric and comes in a variety of bright and neutral colors. As long as you air it out and wipe it down after every session, it’s durable enough to last.
Potential Flaws
- This blanket is heavier than most others on our list. But we like that it folds up easily into its included carrying bag for easy storage.
Most Valuable Insight
“After each session, I feel more awake and energized, I sleep better that night, and I’m in a better mood. I also feel like this blanket has a positive effect on my muscle recovery.” —Michelle P., Verywell Fit product tester
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The LifePro Rejuvawrap Infrared Sauna Blanket is made from durable, non-toxic materials.
Credit: Verywell Fit -
The remote features up and down arrow buttons to easily adjust the temperature and timer.
Credit: Verywell Fit
Credit: Gravity Blankets
Key Specs
Temperature Range: 77-167 degrees Fahrenheit | Auto Shut-Off: No | Materials: Polyurethane leather | Dimensions: 70 x 31 inches | Weight: 23.6 pounds | Our Overall Rating: 4.7/5
Who It’s For
Best for people who want a compact, portable infrared sauna blanket that’s easy to store or take on the go.
Why We Love It
Many infrared sauna blankets on our list are portable. But since MiHIGH’s Infrared Sauna Blanket folds up smaller than most and comes with a convenient carrying bag, it’s particularly painless to bring on the go. And we like that it’s made with smooth fabric that’s both comfortable and easy to clean. Plus, we love its heavier feel, which reminds us of a cozy weighted blanket.
Using it is also simple—it only takes us a minute to unroll it and plug it in. After five minutes, it’s preheated and ready for us to slip into. With nine temperature options and a timer ranging from 35 to 60 minutes, finding our perfect setting is simple. We also love that its attached remote control has an optional alarm to alert us when our session ends.
Potential Flaws
- We don’t like that the remote is attached down by our feet, making it difficult to adjust the blanket’s settings while we use it. But we appreciate that its controls are straightforward and intuitive.
Most Valuable Insight
“This blanket is comfortable and heats up nicely! I like that the alarm sounds when your time is up, so you don’t have to constantly look at your phone wondering how much longer your session is or accidentally stay in for too long.” —Abby M., Verywell Fit product tester
Credit: Heat Healer
Key Specs
Temperature Range: 76-176 degrees Fahrenheit | Auto Shut-Off: Yes | Materials: Amide fabric, jade, tourmaline | Dimensions: 75 x 34.5 inches | Weight: Not listed | Our Overall Rating: 5/5
Who It’s For
Best for tall people or those who prefer a roomier infrared sauna blanket that blocks electromagnetic fields (EMF).
Why We Love It
Many infrared sauna blankets emit electromagnetic fields—what most of us would call “radiation.” This radiation isn’t necessarily harmful: Infrared devices emit more EMF than cell phones and microwaves, but less than light bulbs and X-rays. Still, if you’re looking for a blanket that blocks these fields for a truly zero EMF experience, we recommend Heat Healer’s Infrared Sauna Blanket.
We love the jade and tourmaline stones in this blanket, which heat up evenly and have a soothing texture. It bundles up into a carrying case and also comes with a cushion to protect your head, neck, and shoulders while you use it. And as we tested it, we were pleased to notice that it doesn’t hold onto any odors. Its additional length also makes it a great pick for taller users—including those (like us) who are over 6 feet tall.
Potential Flaws
- Its stones can feel very hot when this blanket is used on higher temperature settings, but we found that placing a towel inside the blanket can help.
Most Valuable Insight
“I’m extremely pleased with this blanket. I get super sweaty using it, and I would highly recommend it over other sauna blankets on the market.” —John S., Verywell Fit product tester
Credit: Bon Charge
Pros
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Compact and comes with a carrying bag
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High-quality and durable
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Thick, waterproof materials are easy to clean
Key Specs
Temperature Range: 77-176 degrees Fahrenheit | Auto Shut-Off: Not listed | Materials: Velcro, polyurethane leather, cotton, waterproof polyvinyl chloride (PVC) | Dimensions: 71 x 35.4 inches | Weight: 19.8 pounds | Our Overall Rating: 4.8/5
Who It’s For
Best for people who want a durable sauna blanket that doesn’t get too hot and is a breeze to store.
Why We Love It
Bon Charge’s Infrared Sauna Blanket features a compact design and high-quality, thick, waterproof materials. After each session, it folds up easily and fits snugly into its included storage bag with its cable and remote. To clean it, all we have to do is wipe it down with a damp cloth and allow it to cool.
After using this durable sauna blanket on the bed, couch, and floor two to three times weekly, we found that it puts us in a relaxed, almost meditative headspace. When we used it on its maximum temperature setting, we were left feeling loose and comfortable. Plus, we love that it helps us recover from intense workouts.
Potential Flaws
- This blanket’s design lacks shoulder straps, allowing some heat to escape around the shoulders. Especially when we started sweating, we felt cool air drafts on our upper arms, which we think hindered its potential benefits.
Most Valuable Insight
“It’s so relaxing. Lying in it is almost meditative. There were a few days where I had a particularly hard workout the night before, so using this blanket to loosen up early in the morning was a nice feeling.” —Robert T., Verywell Fit product tester
Credit: Sun Home Saunas
Key Specs
Temperature Range: 95-167 degrees Fahrenheit | Auto Shut-Off: No | Materials: Polyurethane | Dimensions: 71 x 36 inches | Weight: Not listed | Our Overall Rating: 4.6/5
Who It’s For
Best for people who want to use their infrared sauna blanket often but don’t have a lot of extra time to spend setting it up or maintaining it.
Why We Love It
Sauna blankets are not always easy to clean because they’re often closed along the bottom. Like others on our list, Sun Home Sauna’s Infrared Sauna Blanket folds up like a sleeping bag. But when you peel apart its Velcro-lined edges, its thick, sturdy material lies completely flat. This provides easy access to the entire interior, allowing you to wipe it down quickly and thoroughly after every use.
Its setup process couldn’t be simpler—in less than 10 minutes, we were already enjoying our first session. And we appreciate how basic its remote is, making it easy to use. Well-designed and functional, we feel this blanket is definitely worth its price.
Potential Flaws
- The remote only shows this blanket’s temperature in degrees Celsius. But once we got the hang of it, we found it easy to use and adjust.
- This blanket takes 10 to 15 minutes to heat up, which is longer than others on our list. However, you can slip inside while it warms up to get the most out of each session.
Most Valuable Insight
“The blanket feels heavy, similar to a weighted blanket. That makes it all the more relaxing and easy to get comfortable.” —Jeanne G., Verywell Fit product tester
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The Sun Home Saunas Sauna Blanket took a while to heat up, but it was easy to get inside and use.
Credit: Verywell Fit -
Credit: Verywell Fit
What We’ve Updated
- Since publishing our initial tested roundup of the best infrared sauna blankets, we’ve re-evaluated our previous picks and spent an additional 120 hours testing seven new options, bringing our overall total to 14 products and over 30 days (720+ hours) of testing. Based on our testing, we evaluated each infrared sauna blanket for ease of setup, ease of use, design, and value, and included these new testing insights in our article.
- We’ve updated our Key Specs throughout this article to include whether each blanket has an auto shut-off function, an important safety feature.
- Based on our testing insights, we added four new superlatives: Most Comfortable, Best With Massage Feature, Best for Total-Body Healing, and Easiest to Store.
- We consulted with one new expert, a physical therapist, to ensure our recommendations for shopping for and using sauna blankets are accurate and up-to-date.
What to Look for When Shopping for an Infrared Sauna Blanket
- Materials: Most infrared sauna blankets are made from waterproof materials that wipe down easily to improve their durability. Nylon and polyurethane (PU) leather are two of the most common exterior materials you’ll find. Inside, your blanket may have a soft cotton lining. And underneath, some blankets have layers of crystals for an even more relaxing, luxurious experience.
- Temperature Range: On our list, you’ll find blankets with minimum temperatures between 68 and 113 degrees and maximum temperatures between 150 and 194 degrees—that’s a lot of variation. Before buying an infrared sauna blanket, check its temperature range to make sure its heat settings start as low—and get as high—as you want them to.
- Settings: Some sauna blankets simplify your experience, giving you just a few temperature and timer settings to toggle through. Others give you total control, letting you pick the precise temperature and time limit you want. Consider how many settings you’re interested in sifting through, and pick an infrared sauna blanket that you’ll find user-friendly.
- Closure Style: Most infrared sauna blankets have either zippers or hook-and-loop fasteners. Be sure the blanket you choose has a closure you’ll find easy to use. Also, pay attention to where the closure starts and stops: Does the blanket leave your shoulders exposed? Is it designed with arm holes or sleeves?
- Portability and Storage: Your infrared sauna blanket should be big enough to comfortably accommodate you but small enough to store. If you want to be able to bring your blanket on the go, look for one that comes with a convenient carrying bag.
- Price: You can expect to spend anywhere from about $150 to over $700 on a high-quality infrared sauna blanket. More budget-friendly options may not be as durable or comfortable as they’re usually thinner. Pricier blankets often feature crystals, magnets, and additional layers that add weight and lend a high-end feel. Ultimately, it all comes down to your budget and what kind of experience you want to create at home.
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How We Tested the Infrared Sauna Blankets
To find the best infrared sauna blankets, we spent over 30 days testing 14 options at home from popular, trusted brands. When testing infrared sauna blankets, we evaluate each option based on the following key criteria.
- Ease of Setup: After unboxing each blanket, we note how easy it is to set up. Are the instructions clear? How long did it take us to open the blanket and start our first session? We also note how many people it takes to set up the blanket and how heavy it is to move around.
- Ease of Use: An infrared sauna blanket is only a good investment if you enjoy using it, so we pay close attention to how easy each blanket is to operate. We ask ourselves how complicated the remote is and how many settings it has. We also consider whether the blanket has any arm holes or sleeves that allow us to adjust the temperature while we use it. Features like these help us determine which blankets are best for beginners and more experienced users.
- Design: A sauna blanket’s design can significantly impact its comfort, ease of cleaning, and usability, as well as its storage convenience. Does it look and feel high-end, or are we unimpressed by the materials and construction? We also check where the remote is attached to the blanket and whether it heats up evenly while we use it. Durability is important, too—a poorly designed blanket won’t hold up to regular use or high temperatures, so we make sure to extensively test each blanket.
- Value: To assign each blanket a value score, we wait to look at the price until the end of the testing period, after we’ve evaluated each option in all other key categories. Based on the blanket’s performance, do we think it’s priced fairly? Would we recommend it to a friend or family member? Infrared sauna blankets that receive a high value score often offer quality that exceeds their value.
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Our Experts
We consulted experts at each stage of our research, testing, and reporting process. The following experts helped us understand how infrared sauna blankets work, their benefits, and how to use them safely and effectively. We choose products independently, although input from experts influences our decisions.
- Kerry Martin, PhD, exercise physiologist and director of science at Biostrap
- Andrea Paul, MD, medical advisor at Illuminate Labs
- Jordan Beall, PT, DPT, physical therapist at Tribeca Physical Therapy
Frequently Asked Questions
What are the benefits of an infrared sauna blanket?
According to Paul, infrared saunas may have anti-inflammatory benefits that can help you recover after an intense workout. Similar to taking a NAD supplement, this type of heat therapy may also help boost immunity and heart health, as well as combat age-related decline. Additionally, some studies suggest that regular use may improve the quality of your skin; however, further research is needed.
How do infrared sauna blankets compare to a classic sauna?
While infrared saunas often emit near- and far-infrared rays, Martin says that infrared sauna blankets only emit far-infrared rays. Sauna blankets are also smaller, more portable, and more budget-friendly compared to traditional infrared saunas, making them easier and more cost-effective to have in your home.
How often can you use an infrared sauna blanket?
Martin says that experts recommend using an infrared sauna blanket two to three times a week to experience noticeable benefits. He notes that many people use it daily, with some using it twice a day. It’s always best to consult your doctor before using an infrared sauna blanket to ensure it’s safe for you to do so.
What should I wear under an infrared sauna blanket?
Since infrared sauna blankets get so hot, most brands recommend wearing clothes while you use them. Some even suggest sliding a soft towel between your skin and the blanket.
Why Trust Verywell Fit
Jennifer Zeltwanger, ACSM-EP, has worked at Verywell Fit since 2022 and is currently a writer for the brand. As a certified exercise physiologist and avid runner, she specializes in testing fitness and recovery gear, including walking sandals, ankle support shoes, massage guns, infrared sauna blankets, and more. She uses her fitness experience and expertise to recommend only the best products to Verywell Fit readers.
Additional reporting contributed by Megan Foley and Lindsey Lanquist
Megan Foley is a Verywell Fit writer and professional ballet dancer who has tried a wide range of recovery tools in and out of the physical therapist’s office. She has firsthand experience of how they can impact athletic performance. She uses heat therapy after long cross-training sessions and performances to accelerate the recovery process.
Lindsey Lanquist is a writer for Verywell Fit and has seven years of experience in the health and fitness space. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.
