- Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe.
- Choose shoes with a wide, stable base and minimal cushioning when lifting weights.
- For best results, pick a shoe with a firm heel, roomy toe box and solid traction.
Just like proper form matters when you’re lifting, the right shoes matter too. Whether you’re squatting with a kettlebell, pressing dumbbells overhead or perfecting your deadlift, you need to wear shoes that support every movement. The right pair will keep you balanced, upright and firmly planted—even when lifting heavy weights.
So, what’s the best shoe for strength training? We asked podiatrists to share their top pick—and they all gave the same answer.
Why Nike Romaleos 4 Is the Best Shoe for Strength Training
Nike
The clear favorite among podiatrists for strength training was the Nike Romaleos 4, a weightlifting shoe designed for stability and balance.
“These shoes come with a wide, stable base, an ultra-firm midsole and excellent traction that stabilizes the foot from wobbling when lifting heavy,” says Miguel Cunha, D.P.M., a board-certified podiatrist and foot surgeon. He explains that the elevated heel helps maintain proper form and alignment while reducing stress on the knees and hips—key for preventing pain or injury. The shoe also features two straps and a padded tongue, creating a secure yet comfortable fit.
“For joint support in the weight room, choose an anatomically correct lifting shoe over a cushy running shoe, and avoid soft, shaky shoes,” says Jodi Schoenhaus, D.P.M., RPhs, FACFAS, a podiatrist. “Cushioning belongs in running shoes—not under a loaded barbell.” For serious weight lifters, maximal stability is nonnegotiable.
With its stability, traction, firm midsole and just the right amount of cushioning, the Nike Romaleos 4 helps lifters stay focused on proper form instead of worrying about slipping or shifting mid-set.
What to Look For When Buying Shoes for Strength Training
When it comes to buying the right shoes for strength training, here’s what podiatrists recommend:
- Get Professionally Fitted. Rather than selecting a shoe based on color or style, it’s important to get professionally fitted and measured by a podiatrist.
- Match the Shoe to Your Foot Type. High arches tend to need more shock absorption, while flat feet need more motion control. Proper measurement ensures the right fit and proper support, says Schoenhaus.
- Look for a Firm Heel Counter and Toe Box Space. A firm heel counter at the back of the shoe stabilizes the foot better, and a roomy toe box allows for natural splaying of the toes.
- Traction on the Bottom. Shoes should offer some grip on the bottom to help keep your feet planted during lifts.
- Replace Shoes Regularly. If the sole or tread are wearing down, the shoe is no longer providing enough support. To avoid preventable injuries, keep track of when you purchased your shoes and regularly evaluate them to see if they need to be replaced.
Our Expert Take
If you’re serious about lifting heavy, skip the cushy running shoes and invest in stable, supportive footwear like the Nike Romaleos 4. With an ultra-firm midsole, traction on the bottom and supportive straps, they’re built to keep you grounded so you focus on your lifts. When shopping for strength-training shoes, podiatrists recommend getting professionally fitted, choosing a shoe that matches your foot type and looking for a firm heel, roomy toe box and solid traction. By investing in the right pair of shoes, you’ll lift more safely, move more confidently and be one step closer to crushing your next PR.
At the time of publishing, the price started at $160.
