When you’re working from home, it’s easy to get so bogged down by meetings, presentations, and endless emails. Before you know it, the clock hits 5 p.m. and you realize you haven’t taken a single step. If you want to sneak in some movement during the workday (or get your steps in when the weather’s bad and the couch is calling), the best walking pads — also known as under desk treadmills — can make all the difference.
The ingenious invention slips under desks, allowing you to walk while you work, brainstorm, or even take calls. Don’t believe it? One Shape editor walked on one for a whole workday, and her results will blow your mind. But with so many walking pads on the market, figuring out where to start can feel overwhelming. That’s why we took it upon ourselves to find the best options, testing dozens of models in our own homes over four weeks. We walked through full workdays, tracked our steps and energy levels, and evaluated each treadmill for performance, comfort, and noise.
The Shape Scoring Scale
5 – In Perfect Shape!
4 – Now We’re Talking
3 – Good, But Needs Some Work
2 – OK, But Nothing Special
1 – Don’t Recommend
Credit: Amazon
Why We Like It
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Quick setup
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Easy on the joints
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Quiet motor
Max Speed: 4.0 mph | Max Incline: 5% | Weight Capacity: 330 lbs
We name this compact tread our top pick for its unbeatable mix of convenience, comfort, and overall performance. It took us less than five minutes to unbox and set up — the remote even came with batteries preloaded — and we were walking in no time. Once we got moving, the quiet motor and six-layer anti-slip belt made every step feel smooth and joint-friendly. With 10 silicone shock absorbers and two additional cushioning layers, this treadmill kept our feet, knees, and back comfortable, even during longer or faster walks.
Our tester, who was new to walking pads, found it surprisingly motivating to have at home. “Seeing it is a reminder that I need to get out of my office chair and stretch my legs,” she said. The only downside? The incline can only be adjusted manually, which makes mid-walk changes a bit inconvenient. Still, for its easy setup, quiet operation, and joint-friendly design, this walking pad is the best choice for everyday movement.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“I like the size, durability, and how quiet it is. It was very high quality for the price and good for anyone in my family. ” —Elizabeth H., Shape product tester
Credit: Amazon
Max Speed: 3.72 mph | Max Incline: None | Weight Capacity: 220 lbs
The WalkingPad C2 is ready to go right out of the box — simply unfold, plug in, and start walking. We loved how easy it was to set up and how quietly it ran, even during long work sessions. You can also scan the included QR code to download the companion app and connect via Bluetooth to track steps, calories, distance, and time. The remote control makes it simple to start, stop, and adjust speed without breaking stride.
If we had to nitpick, we’d note that the walking belt could be a bit wider, especially for those with larger feet who might brush the edges. We also wished for slightly higher speed settings to better suit brisk walkers. Still, with its quiet motor, simple setup, and smart connectivity, this pad easily earns its spot.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“I was shocked at how easy it was to set up and use this walking pad. It’s compact enough that it doesn’t take up much space in my bedroom and folds up in seconds to wheel (yes, it has wheels!) and store underneath my bed.” —Maddie B., Shape product tester
Credit: Amazon
Why We Like It
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Auto incline
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Intuitive remote control
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Easy set-up instructions
Max Speed: 3.8 mph | Max Incline: 12% | Weight Capacity: 300 lbs
Not every walking pad comes with a digitally adjustable incline, so this one truly stands out. With a simple handheld remote, we easily shifted from flat to a 12 percent incline that got our heart rates up. The intuitive remote also made it easy to adjust speed, start, and stop on the go.
We loved toggling between different speeds and incline levels throughout the workday, moving seamlessly from stationary tasks to energizing walking breaks. Our tester even reported a noticeable mental health boost after using it daily. However, it wasn’t quiet enough for virtual meetings, and we noticed some squeaking during longer sessions.
Our Overall Score: 4 – Now We’re Talking
What Testers Say
“I found myself using the walking pad every day that I went into the office, for at least an hour or more.” —Madeline B., Shape product tester
Credit: Egofit
Why We Like It
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Compact size
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No assembly required
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Easy portability
Max Speed: 3.1 mph | Max Incline: 5% | Weight Capacity: 220 lbs
Just because your space is limited doesn’t mean you can’t enjoy the benefits of a walking pad. This tiny tread impressed us with its compact design and easy portability — no assembly required. We loved how simple it was to prop against a wall or move from room to room, whether for mid-meeting steps or a walk while streaming TV. Though it’s a little heavy, our tester found it surprisingly manageable to maneuver around the house.
It’s worth noting that the Egofit Walker has a fixed 5 percent incline, which gave our glutes and hamstrings a solid burn after an hour-long walk. That steady incline does limit variety, and we sometimes wished for a flat option. The treadmill’s smaller frame also caps its weight limit at 220 pounds, which may not suit all users. Still, for its compact size, portability, and convenience, this is a smart pick for small-space living.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“The compact size was my favorite aspect of this walking pad.” —Tori O., Shape product tester
Credit: Amazon
Why We Like It
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Low price point
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Easy setup
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Intuitive remote
Max Speed: 4.0 mph | Max Incline: 0% | Weight Capacity: 300 lbs
This budget-friendly treadmill makes it easy to walk at home without spending a fortune. We loved its simple, no-fuss setup — just plug it in, turn it on, and start walking. The intuitive handheld remote makes controlling speed and power effortless, and our tester appreciated how beginner-friendly it felt right out of the box. It’s a great pick for anyone looking to add movement to their day without breaking the bank.
During testing, we found that slower speeds were ideal for answering emails, while faster ones (up to 4 miles per hour) made it easy to stay active while watching shows or listening to podcasts. However, the motor was noticeably loud, and this treadmill doesn’t offer any incline options.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“I honestly just really liked its simplicity. I’m the kind of user who wouldn’t take advantage of any bells and whistles, so this is perfect for me.” —Sarah G., Shape product tester
Credit: Amazon
Max Speed: 4.0 mph | Max Incline: 14% | Weight Capacity: 265 lbs
With a 14 percent auto incline, max speed of 4 miles per hour, excellent shock absorption, and sturdy construction, it feels solid and supportive underfoot. We found it smooth and stable during testing, and its performance justifies the slightly higher price tag. This treadmill makes it easy to squeeze in movement throughout the day without sacrificing quality.
That said, our tester found the belt narrower than expected, noting concern that her foot might catch the edge while walking. The remote also wasn’t as responsive as we’d like — it needed to be aimed directly at the sensor to register commands. Those quirks aside, this remains a strong option for remote workers seeking durability, comfort, and incline variety in a compact design.
Our Overall Score: 4 – Now We’re Talking
What Testers Say
“It stands up and is very balanced. There’s a nice bar to pull it vertical and it doesn’t wobble. It also has wheels so it’s easily moved around the house.” —Paden R., Shape product tester
Credit: WalkingPad
Max Speed: 3.7 mph | Max Incline: 0% | Weight Capacity: 300 lbs
The WalkingPad A1 Pro stands out for its ability to fold nearly in half, saving space without requiring vertical storage. Our tester found the foldability simple and intuitive, though the first pop of the locking mechanism gave her pause. “I quickly realized this was just the mechanism unlocking and nothing was wrong,” she said.
On the other hand, at nearly 60 pounds, it isn’t the easiest to move, and our tester needed a hand repositioning it. But the clear setup instructions made getting started straightforward once it was in place. Its cushioned surface was gentle on the joints, making hours of walking fly by while we listened to podcasts and scrolled social media.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“I do really like the foldability and the wheels. This was a major key in being able to store it in my small-ish Chicago condo and (definitely small) micro-office.” —Kristen G., Shape product tester
Credit: WalkingPad
Why We Like It
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High max speed
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Easy-read display
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Anti-skid running belt
Max Speed: 7.4 mph | Max Incline: 0% | Weight Capacity: 240 lbs
If you’re searching for a walking pad that will stand the test of time, the WalkingPad X21 Double-Fold Treadmill is one to invest in. Its price tag is justified considering how it functions as both an under-desk treadmill and a compact running tread for small spaces. Plus, it tops out at a speed of 7.4 mph — higher than most walking pads we tested.
The digital display sits conveniently on the armrest, allowing you to track speed and progress at a glance. And the four-layer track features a cushioned and anti-skid running belt, creating a soft yet stable surface that keeps our joints comfortable. We also appreciated the detachable phone holder for hands-free use during longer sessions. While it’s heavier than others, its high-end performance and versatility justify the splurge.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“I love low-impact workouts, like incline walking, and I’m just starting to get into running. I wanted this walking pad to increase my step count throughout the day, and I used it most often while working or eating lunch.” —Jenni M., Shape product tester
Credit: LifePro
Max Speed: 3.0 mph | Max Incline: 7% | Weight Capacity: 220 lbs
At just 40 pounds and 32.7 inches long, the LifePro PacerMini Pro is as compact and portable as it gets. It’s ready to use right out of the box — just plug it in, shift it into place, and start walking. We loved how quiet it ran, even at higher speeds, and the included library of free personal training videos adds extra value. The remote control (which fits neatly into a built-in holder) makes adjusting speed simple and intuitive.
While its top speed is lower than some models, the built-in 7-degree incline helps create a more challenging walk. We found the tread comfortable and supportive, and the adjustable handrail adds a layer of stability during longer sessions. Storing it was effortless — a quick twist of the side knobs lowers the handle so you can roll it under a couch or bed.
Our Overall Score: 5 – In Perfect Shape!
What Testers Say
“While I was testing this, I was expecting a child and looking for a gentle way to move in between bouts of morning sickness and fatigue. Honestly, I don’t love working out, but when I do, I prefer walking.” —Andrea T., Shape product tester
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The LifePro PacerMini Pro Portable Treadmill offers a 7-degree incline and has a handrail.
Credit: Shape -
The compact LifePro PacerMini Pro Portable Treadmill weighs only 40 pounds and is 32.7 inches long.
Credit: Shape
How We Tested the Walking Pads
Our Shape testers quite literally stepped things up, logging about 4,410 hours on the nine walking pads featured above. At an average pace of 2,000 steps per hour, that adds up to roughly 8.8 million steps — more than the length of the entire U.S.! Our testing spanned five weeks to capture accurate, real-world results.
From unboxing to daily use, we evaluated each walking pad for ease of setup, comfort, cushioning, storage, and portability. Throughout our workdays and workouts, we documented performance in areas like belt length, speed, incline, and connectivity. After weeks of testing, we compiled detailed notes and feedback to determine which models truly earned their titles.
What to Know About Walking Pads
- Storage: Most walking pads are less than seven inches high, so they can easily slide under desks or furniture when not in use. Some models are foldable, giving you even more flexibility for small spaces and easy storage.
- Price: Walking pads and under-desk treadmills are generally more affordable than full-sized treadmills, with many options priced under six hundred dollars. If you plan to use your tread every day, consider investing in a more durable and high-performing unit, which will likely cost more.
- Speed and incline: Because walking pads are smaller and lighter than traditional treadmills, they’re more limited in speed and incline. Most of the models we tested topped out at about four or five miles per hour, and some offer incline. Higher speeds and inclines add more of a challenge to your walking workouts.
- Features: Common features among the models we tested include a handheld remote control, a built-in display, and app compatibility for tracking steps, distance, and calories. These small details can make a big difference in how easily you’re able to use and enjoy your walking pad.
You Might Also Need…
- An exercise mat can protect your floors from any scratches, especially if you plan on moving or storing your walking pad in between uses.
- A standing desk on wheels can transform your walking pad into a work station.
- A treadmill cover can protect your walking pad from dust and also reduce the risk of a child accidentally turning the treadmill on.
- A battery-operated fan can keep you cool as you crank the speed.
- A water bottle holder helps you stay hydrated during long walks.
- A tablet holder keeps your iPad or Kindle secure so you’re entertained for hours.
Frequently Asked Questions
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Are under-desk treadmills good for exercise?
Yes — under-desk treadmills are great for adding movement to your day. They encourage walking or light jogging for those who spend long hours at a desk or live in smaller spaces where a full-sized treadmill isn’t practical. Even short walking sessions can help increase energy, improve mood, and support overall health.
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How long should I walk on an under-desk treadmill?
It’s entirely up to your routine and comfort level, but many people find that walking for about 30 minutes at a time throughout the workday works best. Because walking pads typically have lower speed and incline options, they’re ideal for frequent, low-impact movement rather than intense workouts.
Why Trust Shape
Sarah Garone, NDTR, CNC, is a Shape writer and certified nutritionist living in Mesa, Arizona. As a regular runner and off-and-on treadmill owner, she’s personally tested dozens of treadmills (including a walking pad on this list). She believes that, for running or walking, a simple, no-frills option is all you need. She’s thrilled to recommend walking pads to help people of every fitness level boost their health from the comfort of home.
