- This is a cozy dish that can be made ahead of time—perfect for meal prep or entertaining.
- This vegetarian soup is packed full of inflammation-fighting vegetables.
- Using pre-chopped or frozen diced sweet potatoes can save on prep time.
Our velvety Veggie Enchilada Soup is what dreams are made of. Antioxidant-rich sweet potatoes are the star of this soup. In key supporting roles, and stars in their own right, are prebiotic onions and garlic and inflammation-fighting red bell peppers and tomatoes. The warm, smoky cumin, coriander and chipotle chile powder set the scene for deep and slow-cooked flavor. Corn tortillas and a bit of cream cheese ensure you get a thick, creamy broth. And since everyone loves an encore, we add in Cheddar cheese and fresh cilantro at the very end. Keep reading for our expert tips on time-saving prep, make-ahead instructions and more.
Tips from the EatingWell Test Kitchen
These are the key tips we learned while developing and testing this recipe in our Test Kitchen to make sure it works, tastes great and is good for you too!
- To make meal-prepping easier, you can chop all the vegetables (onion, pepper and sweet potatoes) and store them together in an airtight container in the refrigerator for up to 2 days.
- To save time, consider using pre-chopped or frozen diced sweet potatoes—neither will compromise flavor.
- You can make the soup base ahead of time and refrigerate it. Wait to add the cheeses until reheating the soup, to maintain a smooth texture.
- For a smoother soup, briefly blend a portion of the soup with an immersion blender before adding the cheese.
Nutrition Notes
- Sweet potatoes are considered a starchy vegetable, and their carbohydrates are essential for energy production. They are high in the antioxidant beta-carotene, which is converted to vitamin A in the body, essential for healthy vision, a good immune system and reproductive function.
- Onions and garlic are often paired together in recipes. They are both alliums and contain different types of antioxidants. They are both considered prebiotic vegetables, which means they feed the good bacteria in your gut, boosting the health of your microbiome.
- Canned tomatoes are a great ingredient to keep in your pantry. Tomatoes are rich in the antioxidants vitamin C and lycopene, which can help reduce inflammation. Ensure you are choosing low- or no-sodium tomatoes, especially if you have elevated blood pressure.
