Key Takeaways
- PTSD affects different parts of the brain, making some areas too active and others not active enough.
- The amygdala is overactive in people with PTSD, leading to symptoms like being easily startled and always feeling on high alert.
- Self-care strategies, such as mindfulness meditation and exercise, can help manage some symptoms of PTSD.
Trauma can impact people in a variety of ways and can even have a lasting impact on the brain. In some cases, it can lead to post-traumatic stress disorder (PTSD), a trauma- and stressor-related disorder that results in improper processing and storage of traumatic memories.
Because of the way these memories are stored, people with PTSD exhibit symptoms such as recurrent memories regarding the event; traumatic nightmares; dissociative flashbacks; hypervigilance; engaging in risk-taking behavior; and an exaggerated startle response.
Not all people with PTSD experience the same symptoms or have the exact same pattern of brain changes. However, researchers have been able to use neuroimaging techniques to look at some of the different areas of the brain that play a role in the development of the condition.
PTSD is associated with changes in different regions of the brain, including the prefrontal cortex, the mid-anterior cingulate cortex, and the right inferior frontal gyrus. These areas are associated with functions such as fear conditioning, emotional regulation, and autonomic functions. Following trauma, areas of the brain linked to the fear response become hyperactive, while areas responsible for calming this response become underactive. The result is the emergence of PTSD symptoms such as hypervigilance, distorted recall, and impulsive behavior.
Parts of the Brain Impacted by PTSD
Certain structures of the brain are closely related to some of the symptoms of PTSD. These structures include:
- The amygdala and hippocampus (which are part of the limbic system)
- Several parts of the prefrontal cortex (PFC)
- The mid-anterior cingulate cortex
- The right inferior frontal gyrus
PTSD causes the hyper-activation of some brain structures while other areas become hypoactive.
Both the amygdala and the mid-anterior cingulate cortex become over-stimulated when a person has PTSD. However, the hippocampus, right inferior frontal gyrus, ventromedial PFC, dorsolateral PFC, and orbitofrontal cortex all become hypoactive, some to the point of atrophy.
The Amygdala
The amygdala is a small, almond-shaped region of the brain that plays a role in several functions, including:
- Some mating functions
- The assessment of threat-related stimuli (i.e., assessing what in the environment is considered a danger)
- The formation and storage of emotional memories
- Fear conditioning
- Memory consolidation
The Prefrontal Cortex (PFC)
The prefrontal cortex (PFC) is an area of the brain found in the frontal lobe. This region of the brain plays an important part in PTSD. Some of the key functions of the prefrontal cortex include:
The ventromedial PFC helps suppress negative emotions and plays a role in personal and social decision-making. It also plays a major role in the latter part of memory consolidation and regulates extinction—the weakening and eventual dissipation of a conditioned response.
The dorsolateral PFC modulates decision-making and working memory. Working memory actively holds transitory information before it becomes part of the long-term memory during memory consolidation.
The orbitofrontal cortex, one of the least understood parts of the brain, seems to be involved in sensory integration and signaling expected rewards and/or punishments in a given situation. It also modulates emotion and decision-making.
As a whole, the prefrontal cortex is interconnected to many brain functions, including memory consolidation and regulating slow-wave sleep (non-REM sleep, referred to as “deep sleep”).
The Mid-Anterior Cingulate Cortex
The primary function of the mid-anterior cingulate cortex (ACC) is to monitor conflict. The ACC also plays a role in:
- Emotional awareness (particularly empathy)
- Registering physical pain
- Regulating autonomic functions like heart rate and blood pressure
Research has found that decreases in cortical thickness in the ACC are linked to increased PTSD symptoms.
The Hippocampus
The hippocampus helps regulate smell, spatial coding, and memory. More specifically, the hippocampus helps store long-term memories, basically helping to decide what goes from being a short-term memory to what becomes a long-term memory. This process of turning short-term memory into long-term memory is what is referred to as memory consolidation.
Damage to the hippocampus can also release excess cortisol (a stress hormone). High cortisol levels lead to heightened alertness, stress, and fear.
The Right Inferior Frontal Gyrus
The right inferior frontal gyrus is involved in modulating risk aversion. Studies show that transcranial magnetic stimulation (TMS) of this brain region may reduce some risk-taking behavior.
The Brain’s Response to Trauma
When your brain identifies some type of threat, the amygdala is responsible for initiating a fast, automatic reaction known as the fight-or-flight response.
Think of the amygdala as the alarm that sounds when something poses a danger. This alarm prepares your body to respond, either by dealing with or getting away from the threat.
The amygdala also communicates with other areas of the brain, including the hypothalamus, which then releases the stress hormone cortisol. It is the brain’s prefrontal cortex that must then assess the source of the threat and determine if the body needs to stay on high alert to deal with the threat or if the brain needs to begin calming down the body.
The prefrontal cortex acts as a braking system that helps return your body to a normal state when you realize that the threat doesn’t pose a danger or after the threat has passed.
When people have symptoms of post-traumatic stress disorder, the amygdala becomes hyperactive while the medial prefrontal cortex becomes hypoactive.
In other words, the part of the brain that triggers a fight-or-flight response responds too strongly, often in a way that is disproportionate to the danger posed by the threat. At the same time, the part of the brain responsible for calming this reaction does not work well enough.
The Consequences of Trauma
The National Institute of Mental Health reports that an estimated 3.6% of U.S. adults had PTSD in the past year. Approximately 6.8% of all adults will experience this condition at some point in their lives.
When examining the functions of the various structures of the brain, the correlation between a change in those structures’ activity levels and some PTSD symptoms becomes clearer.
Hypervigilance
The amygdala’s overactivity presents as symptoms of hypervigilance and an exaggerated startle response. Because the amygdala overreacts, norepinephrine is released, but the prefrontal cortex does not adequately control or deal with it.
As a result, people with PTSD experience symptoms of hypervigilance. They become overly aroused and are on high alert, which can make it hard to relax and sleep. A person may feel that they are always tense, and even small triggers can lead to react as if they are facing or re-experiencing their original trauma.
Distorted Recall
The hippocampus is involved in explicit memory processes and in the encoding of context during fear conditioning. When the hippocampus fails to function optimally, it impacts the way a person remembers and recalls memories, especially memories that contain a fear element—such as those related to trauma.
In terms of PTSD symptoms, this results in:
- Recurrent memories regarding the event
- Distorted negative beliefs
- Dissociative flashbacks
Impulsive Behavior
Changes to the right inferior frontal gyrus help to explain why people with PTSD may suddenly engage in high-risk activities.
Research has found that reduced cortical thickness in certain areas of the brain associated with emotional regulation and response inhibition, including the right frontal gyrus, is linked to impulse control problems in PTSD.
How to Treat PTSD
Treatments for PTSD can help address some of the effects of trauma on the brain. Such treatments target many of the cognitive and emotional symptoms of PTSD, and may include psychotherapy or medication.
Types of therapy that may be used include:
The two medications that are FDA-approved for the treatment of post-traumatic stress disorder are Zoloft (sertraline) and Paxil (paroxetine). Other medications that may be prescribed off-label include Prozac (fluoxetine) and Effexor (venlafaxine).
Self-care strategies such as using relaxation techniques, getting enough sleep, engaging in regular exercise, and practicing mindfulness meditation can also be helpful for managing the condition’s symptoms.
