Author: 8okaybaby@gmail.com
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian University and a master’s in nutrition interventions, communication, and behavior change from Tufts University. She lives in Newport Beach, California, and enjoys connecting people to the food they eat and how it influences health and wellbeing.
I can always expect soreness after a tough workout or a long day. While it’s simply just a natural response to physical strain, it can sometimes be too hard to ignore the nagging aches. Fortunately, there are a handful of ways to quickly ease the discomfort, such as a pain relief cream. It can make any minor pain feel a lot more tolerable, helping you get back to your routine before you know it — and it won’t always cost a fortune, either. Take for instance Nature Willow’s Willow Balm Pain Relief Cream, which is just $10 at Amazon. Nature…
According to the Centers for Disease Control and Prevention (CDC), about one in 36 children have been identified with autism spectrum disorder (ASD).1 That statistic includes my son who has Asperger’s syndrome, an ASD. Although he is now a high functioning 26-year-old man who effectively manages his Asperger’s, it was a bit of a bumpy ride during his childhood school years. During that time, I had naturally researched nutraceuticals with potential for helping him to manage his Asperger’s, but options were far and few between. That’s why I’m particularly pleased to write this article about nutraceuticals for ASD. Although these…
Key Takeaways Jungian therapy helps by exploring dreams, symbols, and the unconscious mind.This therapy is useful for treating depression, anxiety, and personality disorders.Jungian therapy can help you discover hidden parts of yourself for personal growth. Jungian therapy is a form of psychotherapy that originated in the theories of Swiss psychiatrist Carl Jung, who noticed that many of his patients experienced deep feelings of gloom and inadequacy. He believed psychology had overlooked the divine in people, which he called the self. The approach emphasizes finding the true self, using art, myth, and other tools to help patients access these feelings, thoughts,…
We may earn a commission from links on this page. Deal pricing and availability subject to change after time of publication. Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.If you want to kit out your outdoor security setup, this Reolink 4K wired outdoor camera is currently 26% off from Amazon—a $47 discount. It’s a durable metal cam with sharp HD resolution, bolstered by smart features that make it easy to keep an eye on your property from afar. The dual-lens…
Key Takeaways Bioenergetic therapy connects the body, mind, and spirit to help release tension.This therapy can help with issues like anxiety, depression, and chronic pain.Bioenergetic therapy is not a replacement for traditional psychotherapy or medication. Bioenergetic therapy explores how body, mind, and spirit are interconnected. Bioenergetic therapists use movement, breathwork, touch, and dialogue to help their clients release physical tension that may be contributing to emotional and mental distress. Bioenergetic therapy is based on the theory that physical and emotional health are connected. It aims to help clients release physical and emotional tension that might be causing problems. The word…
Your doctor will recommend fertility preservation options depending on your gender, age, and reason for wanting to preserve your fertility.Egg FreezingSome women choose to freeze their eggs, also called egg cryopreservation, to delay having children or when a disease has damaged their ovaries. Walter says this process is similar to in vitro fertilization (IVF) treatment for infertility. It starts with taking hormone medications that stimulate the ovaries to grow and produce several eggs (this is called ovarian stimulation). Once the eggs have matured, the doctor removes them during an outpatient procedure. The eggs are stored in liquid nitrogen tanks until…
Fall is a time for baking—and even if you love whipping up your go-to banana bread at the first sign of autumn, there’s always room for adventure and to try something new. These classic British desserts are a great place to start. From classic cakes like Victoria Sponge to banoffee pie and sticky toffee pudding, you can’t go wrong. And what better way to celebrate the 16th season of the Great British Baking Show than to try your own hand at the challenge? You’ll be surprised at how much you know when you sit down to watch Paul and Prue—trust…
As an exercise physiologist and pickleball player who plays once a week outdoors, I’m always excited to try new paddles and learn about their differences. There’s no one-size-fits-all paddle, and choosing the best pickleball paddle largely depends on skill level and playing style. I look for paddles that focus on comfort and that support control and skill development. Along with other pickleball players, I tested eight pickleball paddles, bringing our total to 81 paddles tested over the past four months. Our favorite is Selkirk’s SLK Evo Power 2.0 Paddle; however, we’ve also selected ten other options that are ideal for…
Many of us here at Shape used to be cardio queens — we’d spend hours on the elliptical in hopes of gaining the perfect physique — until, that is, we discovered the magic of resistance training. Cardio has its benefits, but doing cardio alone won’t help you increase your bone density or get you that snatched look you’re aiming for — that’s where strength training comes in. Strength training has a myriad of benefits, including increased resting metabolism, reduced body fat percentage, and increased lean muscle mass. But stepping into a crowded weight room as a beginner can be intimidating,…