Author: 8okaybaby@gmail.com
As the 2025 US Open nears the start of its semifinal round, Jessica Pegula is standing strong as one of two Americans left in the draw. Casual fans, or those newly aboard the tennis train, might be wondering: Who is Pegula?Ranked fourth in the world, the 31-year-old player has been dominating the tournament thus far and is set to face off against world number one and defending US Open champ Aryna Sabalenka on Thursday night. If you’re a major tennis fan, perhaps you’re already familiar with Pegula’s (pretty impressive) game. But if you’re just now tuning in—or want to learn…
In the fall of 2024, my body collapsed. Not metaphorically—literally. I couldn’t walk, stand, or place weight on my own two feet without unbearable pain. My body had been whispering for years, and in that moment, it decided to scream.I was in Mexico, having traveled across the world for two important speaking and teaching engagements. Panic set in. I had a son at home waiting for me. I needed help. And fast.Doctors filled my hotel room, saying I had exhaustion and acute inflammation. They flooded my system with steroids, painkillers, and muscle relaxers—whatever it took to get me upright and…
With cooler weather right around the corner, it’s the perfect time to start planning for cozy meals and nothing captures the spirit of the season quite like a pot of hearty, soul-warming chili. These comforting chili recipes are the most saved by users on MyRecipes, EatingWell’s very own free recipe-saving tool, so you know they’re guaranteed to warm you from the inside out. You’ll love options like our Creamy White Chili with Sweet Potatoes & White Beans and our Chicken Chili Verde for a cozy and satisfying meal. Love any of these recipes? Tap “Save” to add them to MyRecipes,…
My roasted squash and kale salad is a hearty vegetarian meal—perfect for fall and cooler weather.This recipe can be easily adapted to include various vegetables, proteins and dressings.It also offers nutritional benefits, providing 14 grams of protein and 8 g of fiber per serving. I wanted a salad for dinner, but I wanted it to feel heartier than a lettuce-based salad, as I was creating this dish with fresh, in-season fall vegetables. I wanted there to be something warm on the plate, as well as a variety of textures. I wanted it to be tangy, yet also have a creamy dressing.…
Your cells produce energy every second of every day, but this intricate process becomes increasingly compromised as we age. Mitochondria lose efficiency, oxidative stress accumulates, and cellular repair mechanisms slow down. The result? Fatigue, reduced performance, and accelerated aging at the cellular level. Unmatched Supps Longevity Multi features a “Cellular Energy Triangle” combining 250mg Setria Glutathione, 5mg MitoPrime L-Ergothioneine, and 20mg PQQ for comprehensive cellular energy optimization and mitochondrial support. Meet the “Cellular Energy Triangle” of Unmatched Supps Longevity Multi Unmatched Supps Longevity Multi addresses this challenge through what we call the “Cellular Energy Triangle”: three powerful compounds that work…
Honeycrisp apples are chefs’ top choice for their crisp texture and sweet-tart flavor.A good snacking apple should be firm, juicy and well-balanced in sweetness and acidity.Look for apples that feel heavy, smell sweet and have tight, blemish-free skin. If you are of a certain age, you likely grew up with two options for apples: red or green. Whether in your cafeteria or the lobby at a hotel, Red Delicious and green Granny Smith apples were your choices. Of course, today there are near-endless options to replace the flavorless Red Delicious and exceptionally tart and firm Granny Smith. There are more…
It’s no secret that getting thousands of steps in throughout the day is a great healthy habit (Who hasn’t heard of the 10,000 steps a day goal?). Walking benefits health in a lot of ways, from improving your mood to building muscle (especially if you add in some ankle weights to your routine). It’s no wonder so many people like to lace up their sneakers after a stressful WFH day or to start their mornings and get their heart pumping. While all anyone really needs for a successful walk is a solid pair of walking shoes and a good playlist, there…
Turns out, how you move plays a huge role in the digestive process.
“You can’t heal what you won’t allow yourself to feel.” ~Unknown I used to act strong all the time. On the outside, I looked like I had it all together. I was competent, composed, and capable. I was the one other people came to for advice or support. The stickiness was that my version of strength created distance. I couldn’t allow myself to appear weak because I was terrified that if I let myself break down, I wouldn’t be able to pull myself back together. Maybe underneath it all, I was so fragile I might actually break. So I held…
Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the effective chest workout presented here will help build strength and develop function. ACE-sponsored research identified the barbell bench press, pec deck machine and bent-forward cable crossover as the three most effective chest exercises. To learn how to properly perform our recommended chest exercises, check out these links: Check out these two Specialist Programs: Corrective Exercise (worth 2.5 ACE CECs) and Pain-Free Movement (worth 1.2 ACE CECs). “How much do you bench?” is a cliché…