Author: 8okaybaby@gmail.com
A small amount of soap that doesn’t contain lye is safe to use on a cast-iron skillet.Simple techniques for cleaning and storing cast iron will keep it in excellent condition.If there is rust or the pan’s surface looks dull or faded, season the skillet again. Chances are, you may have a cast-iron skillet you inherited from your grandparents collecting dust and rust in your cupboard. Or perhaps you are a cast-iron aficionado and have a collection of cookware seasoned to nonstick perfection, ideal for cooking everything from fried eggs to seared scallops. Whatever your comfort level with cast iron, I’m…
Long celebrated for its vibrant colour, turmeric, or more specifically its active compound curcumin, is also well known for its anti-inflammatory and antioxidant properties, and is an increasingly popular supplement. But, with so many supplement options available, choosing the right one can feel overwhelming.Whether you’re looking to boost your immune system; interested in exploring the possible benefits for chronic conditions like arthritis, Alzheimer’s or heart disease; or are simply curious about the health benefits of this golden spice, understanding what makes an effective turmeric supplement is key.Sponsored by Natures ZestHarness the power of turmeric with Natures ZestTurmeric has long been…
Chewy, healthier oatmeal date bars made with whole wheat flour, oats, and Medjool dates. A wholesome snack or dessert that’s easy to make and naturally sweet. KK’s Date Bars Those of you who have read the blog since the beginning will remember Karen, also known as KK. She was my mother-in-law for over a decade and a friend for years after that. Karen recently lost her long-time battle with cancer, and I wanted to write a tribute to her, which is at the bottom of this post. The last time Mazen and I visited KK in California she made these…
Key Takeaways Exercising regularly can help increase your libido. Eating a healthy diet and relaxing can make you feel more in the mood for sex. Talking to a doctor is important if you think a medical issue is causing low libido. Finding time to connect with your partner isn’t always easy when you’re busy and stressed with work, kids, and other obligations. Who has the energy, right? But being in tune with your body (and partner) doesn’t have to be overly complicated. There are things you can do to feel more in the mood for sex, from addressing potential health…
Key Takeaways Tradition 6 states that AA groups should not endorse, finance, or lend their name to any outside organizations or causes.The long form of Tradition 6 emphasizes that AA should not go into business or affiliate with outside enterprises to keep its spiritual aim. Observing Tradition 6 helps prevent conflicts over money and control, ensuring the group’s focus stays on recovery. The 12 Traditions serve as a guideline or manual for 12-step groups like Alcoholics Anonymous (AA) and Al-Anon. In this article, we’ll briefly cover Tradition 6 of AA. What AA’s Tradition 6 Says Traditional 6 of AA has to do…
Remove the tray from the oven, toss the potatoes gently with the broccoli, olives, ½ tbsp of the remaining olive oil and season with some pepper. On a second baking tray, arrange the trout fillets and drizzle with the remaining olive oil and season. Put both trays in the oven to roast for 10-15 mins until the trout is just cooked and the potatoes are tender.
The muscle-first mindset every woman needs
Ice cream cake has a sentimental meaning in my family. Every year, my cousin gets a classic ice cream cake for her birthday. Through the years, we’ve endured plenty of freezer mishaps and melty cake slices, but nothing compares to the memory of enjoying the frozen dessert together on such a happy occasion. While my cousin’s go-to brand has always been Carvel, lately, Baskin-Robbins has been making a name for itself when it comes to cake. Last summer, the iconic brand introduced a totally new way to enjoy the frozen dessert with its Cake in a Box. And now, there’s…
As carbohydrates and sugar become an even larger part of the modern diet, more people than ever are at risk of developing elevated blood glucose levels. Unfortunately, the signs of high blood sugar, fatigue and frequent feelings of thirst and hunger, can be mild and easily overlooked. A healthy glucose metabolism responds to food consumption and the corresponding rise in blood sugar by producing metabolic hormones, which help transport glucose out of the bloodstream and into the body’s cells for use as energy. But a diet heavy in sugar and carbohydrates can desensitize this hormonal response to blood sugar spikes…
There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for a protein pasta. And now, clear protein powders seem to be everywhere. They promise all the benefits of protein, without the heaviness of a traditional shake.