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This debilitating cycle can contribute to chronic symptoms of many kinds, including back pain, neck pain, stomach pain, pelvic pain, headaches, migraines, dizziness, fibromyalgia, repetitive strain injury, tendinitis, and more. Pain that begins or persists in the absence of structural damage to the body is called neuroplastic pain2.

Say less.

We hear a lot about how to stay physically healthy as we get older, but what about how to stay mentally healthy? That’s what a new study from the University of Toronto wanted to discover, with the findings recently published in the journal PLOS One1. Here’s what they found.

And what this means for your sugar cravings?

“Simplify your skin care, and diversify your diet.”

Ever heard of body-wandering?

Maybe don’t take a deep breath.

There’s no shortage of healthy eating tips out there. Well, there’s actually an overwhelming amount. Every day, we have to make decisions regarding what, when, how much, and where we eat across multiple meals, snacks, and beverages. It’s a lot. So what healthy food habits are worth your time and mental energy? 

More people than ever are choosing to abstain from alcohol. A 2025 survey found that the number of adults who say they consume any alcohol has fallen to 54%. And the increased awareness of alcohol’s negative impact on health has been the main driver of this change. 

Of course, there’s always a chance that you’re not a morning person, in which case, you can still tailor your schedule accordingly. “While most older adults are morning-oriented, not everyone is,” Badham explains. In the case of providers working with older adults, for example, “Simply asking about preferred times of day could improve engagement,” Badham says.