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Key Takeaways Memory consolidation is how the brain changes short-term memories into long-term ones.Repeating information regularly helps it move into long-term memory.Sleep plays a big role in helping memories get stronger in the brain. Short-term memory tends to be limited in duration and capacity. In fact, the human brain can store short-term memories for only about 30 seconds—so it must move important information into long-term memory to retain it. That’s where memory consolidation comes in. What Is Memory Consolidation? Memory consolidation is the process in the brain that converts short-term memories into long-term ones. Building Long-Term Memories With New Information Memory…

Key Takeaways Apiphobia is a common fear of bees, and some people develop it after being stung.Africanized bees are more aggressive than European bees, but “killer bees” only cause one or two deaths a year in the U.S.Treatment options like therapy can help people overcome their fear of bees. Known as apiphobia, the irrational fear of bees is arguably one of the most common specific animal phobias. Like all phobias, the fear of bees may have many different causes. Some people develop a phobia after being stung or watching someone else get stung, but prior exposure is not necessary for…

The super contagious virus known as RSV (respiratory syncytial virus) usually begins to spread in fall and reaches peak levels in the winter. Nearly everyone gets it by the time they reach their second birthday and many people are infected more than once — maybe even several times — throughout their lifetime. Studies have shown that children have a 10 to 20 percent chance of getting sick with RSV each year, with the rates in adults slightly lower. It’s even possible to get RSV multiple times within one season (though symptoms tend to be milder after the first bout), according…

Now that spring is just a wee bit closer, it’s high time to grab a fresh pair of walking or running shoes for your treks to the gym or outdoor walks and runs. Our favorite brands include Hoka, Brooks and New Balance, and we always want to share when they’re available for less. We gathered some of the best walking shoe sales to take advantage of right now, including the Hoka Bondi 9, Brooks Adrenaline GTS 24, New Balance Fresh Foam X 1080v14 and more. Discounts are up to 50%, and picks are selling fast!  Best Sales on Walking and…

If ice-cold temperatures are keeping you indoors, why not use the winter chill as an excuse to experiment with more time-consuming recipes and cozy baking projects? If your current kitchen collection has seen better days, you’re in luck: Nordstrom Rack quietly slashed prices on some of its most popular kitchen brands.  Everything you need to stock your kitchen for the rest of winter is on major discount, including Henckels knife sets, a winter blue KitchenAid sauté pan, non-toxic JoyJolt storage containers, and a Hydro Flask water bottle. Read on to shop even more hidden gems at this secret sale, up…

Key Takeaways Asian families often use silence to manage emotions and maintain harmony.Eastern cultures value the needs of the group over the individual, which affects how they communicate.High context communication in Asian families relies on indirect signals and non-verbal cues to express feelings. Communication can be difficult, especially when adding in generational habits, cultural values, and societal expectations toward standard communicational patterns. Communication is also very different in Eastern cultures from their Western counterparts. Traditional Eastern cultures have been known to prefer silence, quiet, and harmony over any type of strong reaction or outburst.  Asian communication patterns stem from a…

Key Takeaways You can learn about psychology basics online to understand key concepts, theories, and research methods. Psychology has a long history and learning about its evolution helps to understand current ideas and theories. Several branches of psychology focus on different areas, helping us to understand human behavior better. Psychology is one of the most popular majors for undergraduate students in the U.S. But this doesn’t mean that you have to earn a psychology degree to better understand the human mind and behavior. There are plenty of great ways to learn psychology basics, as long as you know where to…

If the cancer is diagnosed early, the operation may be limited to the removal of the ovaries and fallopian tubes, a procedure called a bilateral salpingo-oophorectomy, as well as the uterus (a hysterectomy). Depending on the cancer and the stage, some women who want to preserve their fertility may be able to keep one ovary and fallopian tube, and their uterus.[22]More extensive surgery may be necessary for cancers that have spread, assuming the patient is healthy enough to withstand it. Surgery is important for staging the cancer, determining how advanced it is, selecting the best treatment, and making a prognosis.Medication…

We love a good peanut butter and jelly sandwich here at Allrecipes. From cupcakes to chicken wings, we’ve found a way to PB&J-ify just about everything—or so we thought. When senior culinary producer Nicole McLaughlin saw content creator @holmescooking making a peanut butter and jelly poke cake on TikTok, she said exactly what we were all thinking: “How have we never thought of this one before?” How to Make Peanut Butter and Jelly Poke Cake “There’s no one who will not like this cake,” she said. The incredibly easy dessert features nostalgic flavors and shortcut ingredients, such as boxed vanilla…

Whether you’re celebrating Burns Night or Hogmanay, or just want to try some traditional Scottish recipes, we’ve got all the inspiration you need