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But it’s not just the grounding tree on top, the calming Buddha logo, or the bright illustrations that fill me with peace. It’s this community. The honest stories. The aha moments. The shared humanity that brings with it a sense that it’s okay—and maybe even beautiful—to be imperfect. If you too find comfort in this little oasis and appreciate the daily insights and inspiration, I have a feeling you’ll enjoy this year’s day-to-day calendar—my sixth since the first launched in 2022. Each day’s quote offers guidance, support, or encouragement from me, a site contributor, or an author whose work I’ve…

3. Change Your Environment to Set Yourself Up for SuccessDon’t count on motivation and willpower alone to accomplish your goals. Set yourself up for success by changing your surroundings to encourage healthy behavior, Gillihan says.That might mean buying more fruits and vegetables at the grocery store or charging your phone out of reach at night so you aren’t tempted to pick up the device while you’re trying to sleep. Whatever the goal may be, make sure your environment makes it as easy as possible to reach it, Gillihan explains. “You have to change the system.”4. Surround Yourself With SupportersRound up…

When we have the time and energy, many Allrecipes team members adore diving into a “project” recipe. There’s not much more satisfying than carving out time on a quiet Sunday afternoon to create (and savor) something like beef Wellington, tamales, or cannoli from scratch.But we rarely have hours, dozens of ingredients on hand, or the motivation after a busy day to invest in something that extensive. So, more often than not, we turn to little tweaks to transform the everyday into something that tastes gourmet.  And we especially adore easy upgrades, too. Who doesn’t enjoy a simple, single-ingredient boost to enhance…

Cooking for two doesn’t have to mean juggling multiple pots or mountains of dishes after dinner. These one-pan meals keep everything contained in a single skillet or pot, so you get maximum flavor with minimal cleanup. Each recipe is perfectly portioned for just two servings, helping you dodge leftovers while still enjoying a fresh, home-cooked meal. Try options like our Sweet Potato, Corn & Black Bean Hash and Kale, Sausage & Pepper Pasta for a meal that is as easy as it is delish! Love these recipes? Join MyRecipes to save them all with one click. It’s so easy—and free!…

We may earn a commission from links on this page. A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, “zone 2” cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or “zone 2”—used to be an underrated form of exercise. It’s super trendy now, after spending years on the sidelines while HIIT and lifting-only routines ran the field. But what is zone 2 cardio, exactly? How can you make sure you’re doing it right? And is it really so bad if your heart rate drifts…

Sweet and crunchy spiced almonds are easy to make. They’re perfect for snacking or as a gift.Almonds offer fiber, protein and healthy fat for a filling, satisfying snack.This recipe works well with other nuts besides almonds. Try it with cashews, pecans or walnuts. These Spiced Roasted Almonds deliver a satisfying crunch and are ideal for an afternoon snack. Protein-packed almonds also provide healthy fats and fiber—the perfect filling, satisfying combo. We spice these almonds up with just a touch of brown sugar and plenty of warm flavors from cinnamon, ginger, cardamom and black pepper. Keep reading for our expert tips,…

A new analysis published in the Journal of the American Heart Association found higher circulating blood levels of omega-3 fatty acids are associated with a significantly lower risk of developing atrial fibrillation (AFib). The comprehensive biomarker-based study—one of the largest of its kind—analyzed data from hundreds of thousands of participants in the UK Biobank. Researchers showed that individuals with higher omega-3 levels had a lower incidence of AFib over a median of 12.7 years of follow-up, compared to those with lower omega-3 status. Notably, when properly accounting for the confounding effects of age in statistical models, reported fish oil supplement…

FSIS recalls ground beef distributed in six states across the U.S. due to E. coli O26 contamination.No illnesses have been reported, but consumers are advised to discard the beef.Infections can cause diarrhea, cramps, nausea, vomiting and low-grade fever. Last week, Mountain West Food Group, LLC, recalled approximately 2,855 pounds of raw ground beef products due to possible E. coli O26 contamination, according to the Department of Agriculture’s Food Safety and Inspection Service. The recalled beef is labeled “FORWARD FARMS GRASS-FED GROUND BEEF” and is sold in 16-ounce, vacuum-sealed packages. Each package also has a “use or freeze by” date of…

Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for people residing in California and Pennsylvania. This first-of-its-kind company offers whole person autoimmune care by a team of integrative rheumatologists, lifestyle medicine practitioners, autoimmune dietitians, psychologists, and care coordinators.Dr. Biggee also works as a healthcare wellness consultant for Synergy Wellness Center in Hudson, Massachusetts. Teamed with Synergy, she provides in-person lifestyle medicine and holistic consults, and contributes to employee workplace wellness programs. She has over 20 years of experience in rheumatology and holds board certifications in rheumatology and integrative and lifestyle medicine. Dr. Biggee…

Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray I don’t remember the moment I decided I wanted to live again. I just remember the breath that made it possible. Three weeks earlier, I had been lying in a hospital bed, my liver failing at the age of thirty-six after years of drinking. I knew I wouldn’t survive another relapse; yet the day I was released, I went straight to the liquor…