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By now you’ve probably heard about GLP-1s, sold under brand names such as Ozempic and Wegovy. This class of medications mimics naturally occurring hormones involved in appetite control and blood sugar regulation to treat type 2 diabetes and aid weight-loss efforts. It should be no surprise, then, that conversations around these popular drugs have largely centered on the scale. However, some scientists are starting to look more closely into how they may impact something perhaps even more personal: our sex lives.At present roughly one in five Americans reports taking or having taken a GLP-1, according to a recent poll. As…
What are kidney beans?Native to Central America and Mexico, this kidney-shaped variety of common bean is available in a variety of sizes and colours, including red, white, black and purple.What is the difference between red and white kidney beans?Red and white beans differ in flavour, texture and fibre content. Red varieties have an earthy flavour and firm texture which means they hold their shape, even after lengthy cooking. White kidney beans are milder, with a creamier texture, and are reported to have a higher fibre content. The skins of the red variety get their colour from compounds called anthocyanins, which…
While lifestyle factors like sleep, movement, and diet are well-established players, researchers are exploring how supplements can help preserve cognitive function. Creatine, naturally found in meat and fish, supports cellular energy production and may help the brain work more efficiently, especially during times of stress, fatigue, or aging.
Spring is here, and with it the beginnings of the abundance of produce the season brings, as well as the opportunity to try out lighter, brighter dishes rather than hunkering down with winter warmers. It’s also nice to pair said dishes with a delicious glass of wine (or two!), and we have partnered with Laithwaites Wine to discover thirteen bottles that go perfectly alongside our selected seasonal dishes.Elevate standard pasta salad by making your own mixed-herb pesto with flaked almonds for a springtime change. The dish also offers a good way to make the most of asparagus while it’s in…
Here’s a bit of life lately! Mazen Getting Air! While yes, as spring break ticks onward, I do need some space! But what I really mean is there are so many space-themed happenings right now! Project Hail Mary – LOVED it!! So good. I loved that it wasn’t action-packed (I dislike action movies) but was still great for all ages. Atmosphere – still reading it slowly, but it has gotten really good. And I really appreciated knowing a bit more about astronaut training as I watched Hail Mary. Artemis II – Because of the above two things, I’ve been more…
Tau is a protein that normally helps stabilize the internal scaffolding of neurons. But in Alzheimer’s disease, tau becomes abnormally modified and clumps together into a tangle. Under healthy conditions, tau is cleared from the brain. But in Alzheimer’s, this clearance fails, and tau accumulates in the CSF and brain tissue.
Not all symptoms of perimenopause, the yearslong lead-up to menopause, are as commonly discussed as, say, hot flashes and night sweats. What might catch you off guard is if your vulva starts to feel or look different—in color, shape, or even size.Changing labia is just one symptom of what’s known as genitourinary syndrome of menopause, or GSM, Deidra Beshear, MD, an associate professor of internal medicine and medical director of the Women’s Health Clinic at the University of Kentucky HealthCare, tells SELF. GSM is a newish term, first introduced in 2014, to describe a range of vulvovaginal, sexual, and urinary…
We do love a drink in the UK – after work, at weddings, parties, sporting events and funerals – as it’s how we like to celebrate and commiserate. However, the latest figures show that more of us are calling time on how much we drink.Around 87 per cent of UK drinkers are moderating their intake, according to drinkaware.com – and depending on age, have different priorities for cutting back. Drinkers aged 18-34 cite money concerns and wanting to avoid hangovers and 35-54 year olds are keen to improve their sleep, while those over 55 are more worried about the long-term…
Key Takeaways The Exercise is Medicine® initiative was first launched by American College of Sports Medicine nearly 20 years ago with a goal of integrating physical activity into clinical care. This expert Q&A explores the Exercise is Medicine concept, as well as a new educational opportunity for ACE Professionals. Here are some key takeaways: Movement is not just beneficial—it is therapeutic. When we view exercise through this lens, it shifts from being optional or recreational to being an essential component of health and well-being. Health coaches and exercise professionals play vital roles in modern healthcare,…
Even though working out is good for you, it can sometimes leave you feeling pretty bad. Intense muscle pain, stiffness, and tenderness—delayed-onset muscle soreness (DOMS) to insiders—is a common post-workout complaint, especially among people who are returning to exercise after a break and those who are trying a new types of exercise for the first time.While DOMS is actually a sign that your workout was effective—physical activity causes micro-tears in muscle fibers that triggers them to knit back together stronger, resulting in muscle growth—it can cause discomfort (at best) and interfere with your ability to function (at worst). Depending on…