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If you’re looking for a Christmas gift to give a foodie this Christmas, you can never go wrong with a good cookbook. We’ve rounded up some of our favourite releases from 2025 that we think make the ultimate gift – the book they’re sure to devour from cover to cover and cook their way through. From the tales of a cheesemonger to baking inspiration, one-pot winners and a must-have for anyone gluten-free, there’s a cookbook for everyone.The best cookbooks for foodies to give this ChristmasIndian 101 by Karan GokaniFor curry fansMaster Indian cooking at home without spending hours in the…
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Key Takeaways Just a couple of hugs a day can really help if you’re feeling touch starved.Physical touch releases the “love hormone” oxytocin and reduces stress.Therapy can help you understand if you are touch starved and find ways to cope. We tend to think of physical touch as one of the five love languages, and perhaps something that isn’t a priority for everyone. But whether you consider yourself a physically affectionate person or not, nonsexual touch plays an important role in all of our lives. A lack of touch is called touch starvation or skin hunger. And even those of…
We may earn a commission from links on this page. Black Friday sales probably have you deep in your Christmas shopping already, but don’t forget we’ve got another holiday to get through first. And while nothing gets you in the mood for the holidays like a good Christmas movie, there are a host (no pun intended) of Thanksgiving movies too. Now, there are plenty of films with Thanksgiving vibes (family gatherings and cozy fall colors), but you have to dig a bit deeper if you want that holiday specificity. Planes, Trains, and Automobiles gets mentioned overwhelmingly when people are asked…
Dehydration, from drinking less water and the cabin air, can leave you feeling off.Decreased circulation and feeling bloated from salty snacks may also cause your body to feel strange as you get off the plane. There are steps you can take before, during and after your flight to help feel your best, including hydrating and stretching your legs. I’ve logged my fair share of air miles over the past decade and I can attest, that strange, out-of-sorts feeling that hits the moment you step off a plane isn’t just in your head. Even my kids have noticed it, asking why they…
As you age, it’s important to eat a variety-filled diet that contains essential nutrients that can help keep your body healthy. Luckily, these delicious soup recipes have at least 20% of the daily value of crucial nutrients like calcium, protein and/or vitamin D that help support healthy aging. Plus, these dishes are packed with at least 6 grams of fiber per serving to promote healthy digestion as well. Whip up a pot of our Marry Me White Bean Soup or High-Fiber Vegetable Stew for a cozy meal that will leave you feeling nourished and satisfied. Marry Me White Bean Soup…
Shopping for meals that are organic, minimally processed, and include high quality ingredients can often come at a premium. But that doesn’t necessarily mean you should resign yourself to a new regimen of packaged ramen once a day. It is possible to eat cheaply without sacrificing nutrition; you might be surprised to discover that many options are healthier than their more expensive counterparts.“Better pricing options may exist for those products that use less labor and energy to get to the grocery store shelf,” says Scott Brown, PhD, an associate extension professor at the University of Missouri’s College of Agriculture, Food,…
Key Takeaways Adoptees are at a higher risk of mental health issues like anxiety, depression, and PTSD.Adoptees experience disenfranchised grief because society often doesn’t recognize their loss.Therapy can help adoptees cope with these challenges, and they are more likely to seek it than non-adoptees. Attachment starts in the womb, so even for children relinquished at birth, this represents a significant trauma and attachment wound. Adoption can play a role in attachment issues, trauma, and behavioral issues that affect people from childhood into adulthood. There are about seven million adoptees living in the United States, and approximately 140,000 are adopted each…
A new study found that a high-protein diet was associated with a higher risk of major cardiovascular events.The risk was most pronounced in adults over 55, who had a 36% higher risk of heart attack, stroke, heart failure or cardiovascular death.For adults under 55, researchers found no significant association between high protein intake and cardiovascular risk. Protein has become something of a nutrition celebrity lately. Scroll through social media and you’ll find influencers championing high-protein diets for everything from building muscle to losing weight to boosting energy. Many people have embraced the idea that more protein equals better health. It’s…
Need a little inspiration for Thanksgiving side dishes? You’ve come to the right spot! I’ve rounded up the best options for you – from roasted vegetables and casseroles to potatoes cooked a myriad of ways (mashed, baked, candied, you name it!). I’m all about easy, healthy, and foolproof recipes on the big day! Best Thanksgiving Side Dishes I’ve Ever Made While a perfectly roasted turkey always takes center stage at Thanksgiving, the truth is that having a good assortment of side dishes is key. And the best Thanksgiving sides can often outshine the turkey! So here are a few things…