Author: 8okaybaby@gmail.com
Bloating is a normal bodily process — it happens after eating certain foods or large quantities. When your body breaks down carbohydrates and fiber, it creates gas in the intestines, which can lead to bloat, says Rachel Doyle, RDN, a registered dietitian and owner of RAD NutritionBloating isn’t serious, especially if it happens after large meals, says Pam Fullenweider, RD, a registered dietitian and founder of Fully Mediterranean. But if it’s chronic, it’s worth bringing up to your doctor to rule out serious conditions and get proper treatment.What helps with bloating in the meantime? Experts recommend the following habits.1. Stay…
Name: Katy SymeLocation: Brooklyn, New YorkWho do you like to cook for? My partner and I—and any of my supper club guests.Kitchen superpower: Helping everyone feel held and welcome the moment they enter the room. Growing up in the suburbs of London, Allrecipes Allstar Katy Syme learned to cook by watching her mom and other women in her family create from-scratch meals with ease and love. When she moved to New York City to take her modeling career to the next level, she brought all of those lessons with her. “To this day, when I don’t know what to make…
Key Takeaways Write down your goals to make them more achievable. Share your goals with someone you respect to improve your chances of success.Remove distractions to help keep yourself on track. Self-discipline is the ability to control your behavior in a way that leads you to be more productive and/or have better habits. It is proven to lead to increased success. Learning self-control and discipline early in life is helpful for decades to come, but it is never too late to learn how to improve your self-discipline so that your future can be a better one. If you’ve experienced frustration…
Key Takeaways Self-sabotage can stop you from reaching your goals even if you want to succeed. Most people don’t even realize they are sabotaging themselves. Understanding the reasons for self-sabotage can help you stop doing it. On The Verywell Mind Podcast, Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Follow Now: Apple Podcasts / Spotify / Google Podcasts Friday Fix: Episode 88 Why would a med student party all night before a big test? And why would someone who almost has…
Oral Semaglutide (Wegovy)Oral semaglutide (Wegovy) was approved by the U.S. Food and Drug Administration (FDA) in December 2025 as a treatment for weight loss in people with obesity and at least one related health condition.[1] In clinical trials, oral semaglutide helped participants lose an average of 13.6 percent of their total body weight over about 15 months. For someone with a starting weight of 235 lbs, that translates to about 33 lbs of weight loss.[2]Oral semaglutide is a prescription medication that’s intended to be used in conjunction with a reduced calorie diet and regular physical activity to help adults with obesity and…
If you’re looking to make fewer stops at the drive-thru this year, consider picking up some fast food copycat products that will satisfy both your cravings and your budget. Why stop at Chick-fil-A when you can keep Walmart’s Lightly Breaded White Meat Chicken Bites in your freezer? No need to order a McChicken when you can make it at home for less. For years, whenever I crave a salty, crispy, fluffy McDonald’s french fry, I have to get in my car and go to the drive-thru. That is, until I found these freezer fries that deliver the same satisfying flavor…
As a health editor, I’ve tested my fair share of activewear—from luxury leggings to budget options that pill after one wash. So when Quince, the direct-to-consumer brand known for slashing retail markups, launched an activewear line with leggings under $30, I was intrigued but skeptical.
Key Takeaways Crying during sleep can be caused by unresolved emotions, bad dreams, or sleep disorders.Babies often cry due to transitioning between sleep stages, while adults might cry during nightmares or parasomnia.Stress and anxiety can increase the likelihood of parasomnia, which may result in crying. Crying in your sleep can be a startling and often deeply emotional experience. It often happens to babies and children, but adults are frequently a bit more surprised to shed tears while sleeping. We often associate crying with conscious feelings of sadness, anger, joy, or frustration, tearing up. At the same time, you are deep…
Chefs love anchovies because they enhance flavor and add umami to everyday cooking.These flavor boosters have a long shelf life, and leftovers can be frozen for 3 months.Anchovy paste in a tube can be more convenient and easier to store than canned. As an avid Trader Joe’s fan, I know, there’s no shortage of favorite products to choose from. From trendy, riffed-on snacks and frozen international meals to high-quality, premium ingredients, it’s a treasure trove for anybody who likes food (never mind loves it). I was curious about what chefs, who are known for loving food, deem their favorite TJ’s…
We may earn a commission from links on this page. Valve’s Steam Deck revolutionized PC gaming when it came out in 2022, popularizing the handheld gaming PC format. In 2026, it’s still got a great performance-to-price ratio, and is plenty relevant compared to more expensive and more finicky alternatives like the Asus Rog Xbox Ally X. But that doesn’t mean it’s fully stacked right out of the box. SteamOS presents a more intuitive pick-up-and-play experience than I’ve used on any other handheld gaming PC (or gaming PC in general, to be honest), but there are plenty of hacks and customizations…