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Samin Nosrat arrives with the easy confidence of someone who has spent years helping home cooks trust themselves. Many readers know her from Salt, Fat, Acid, Heat and the Netflix series it inspired, but her new book Good Things marks a shift. After eight years shaped by personal loss, the pandemic and the weight of expectation, she wanted to write something more reflective.“If Salt, Fat, Acid, Heat is a book for the head, Good Things is a book for the heart,” she says – a way of reconnecting with cooking after a period of feeling “quite lost”.Listen to Samin Nosrat’s…
Key Takeaways The Elaboration Likelihood Model explains how people can be persuaded through two routes: central and peripheral.The central route involves deep thinking and is used when people care about the argument, leading to lasting changes.The peripheral route relies on surface cues like attractiveness and can change attitudes quickly, but these changes may not last. The Elaboration Likelihood Model (ELM) is a dual-process, or two-fold, model of persuasion that describes how people manage information. It was originated by Richard E. Petty and John T. Cacioppo in the 1980s. The ELM suggests there are two routes to persuasion. First is the…
Key Takeaways Thought stopping involves using techniques to block and replace stressful thoughts with more positive ones.The goal of thought stopping is to notice unwanted thoughts and redirect them to more helpful thoughts.Thought stopping has a long history of use in CBT for conditions like phobias, OCD, and anxiety, and can be an effective way to reframe your thinking. Thought stopping is a strategy that involves blocking and replacing unwanted, distressing thoughts. The technique is sometimes used in cognitive-behavioral therapy (CBT) as a way to halt or disrupt negative thoughts. Then, a more adaptive or helpful thought can then be…
This 30-day meal plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 g of protein and 31 g of fiber to promote satiety. This plan prioritizes foods that can help lower blood pressure, such as fruits and vegetables. Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy 30-day meal plan for high blood pressure can help. Enjoy an entire month of delicious and simple recipes tailored to improve blood pressure and protect your heart. To help improve…
Key Takeaways The cost of Thanksgiving dinner for six to eight people is around $53 at one major grocery store—$8 less than the nearest competitor.Walmart is the cheapest for 10 out of 19 Thanksgiving ingredients, but Target is the cheapest for cinnamon and sweet potatoes.Walmart, Target, and Fred Meyer are among nine leading grocery stores where a turkey costs under $12. Are you busy counting down the hours to Turkey Time? Anyone going to a Thanksgiving feast this year is definitely excited to indulge. If you’re hosting, though, you could probably use a few more days between now and the…
Not all midlife crises announce themselves with affairs and Ferraris.When mine happened to me, I didn’t think I was having one. Mostly because that phrase seemed reserved for middle-aged men living out their teenage fantasies. Or it meant burnout, panic attacks, trips to the hospital.But me? I was healthy. I had a happy marriage. Four beautiful children that I loved. My dream home. And a glamorous career as a magazine editor. I had it all.So why did I still feel like something was missing?For one, I was bored. Unfulfilled. I felt like I was wasting my days away in a…
Each bite captures the essence of classic Italian flavors, from the basil pesto and mozzarella of a caprese to the sweet-savory taste of figs, goat cheese and prosciutto.With focaccia as the base, these sandwiches feel gourmet but come together effortlessly in your own kitchen.Mix and match the fillings. Swap arugula for spinach, or try burrata instead of mozzarella for your own signature twist. A classic focaccia sandwich is a perfect bite any time of year. The bread is comforting, but the filling also embraces fresh ingredients. These two versions of a focaccia sandwich showcase the savory and the sweet, and…
Forget counting sheep: It turns out that self-pleasure is one of the most effective methods for helping you drift off. Masturbation before bed is a healthy practice shown to improve your sleep quality, reduce the stress hormone cortisol, and even enhance your body image.Sex and Sleep“Sex and sleep are essential components of well-being,” says sex educator and psychotherapist Sarah Kelleher, CHSE, LCSW.A study published in the Journal of Sleep Research examined diary entries from 256 men and women. Researchers found that masturbation and sex accompanied by orgasm helped people fall asleep faster and improved the quality of their sleep, regardless…
Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. “True self-love is not about becoming someone better; it’s about softening into the truth of who you already are.” ~Yung Pueblo One morning, I sat at my kitchen table with my journal open, a cup of green tea steaming beside me, and a stack of self-help books spread out like an emergency toolkit. The sunlight was spilling across the counter, but I didn’t notice. My eyes kept darting between the dog-eared pages of a book called Becoming Your Best Self and the…
Some studies show that regularly eating red and processed meat may increase your risk of pancreatic cancer. The saturated fat, heme iron and potential nitrites and nitrates in red and processed meat may be to blame.Limiting your intake of these meats and alcohol, along with maintaining a healthy weight, can help. Pancreatic cancer is one of the most aggressive types of cancer. And while there isn’t one single food that directly causes this type of cancer, diet may affect the risk of some people developing it. Some research shows that regularly eating red and processed meats may increase the likelihood of…