Author: 8okaybaby@gmail.com
Selective Androgen Receptor Modulators (SARMs) have gained major attention in bodybuilding and performance circles for their ability to mimic the anabolic effects of steroids with fewer side effects. Among the most popular are RAD-140 (Testolone) and Ostarine (MK-2866). Both compounds are designed to selectively activate androgen receptors in muscle and bone tissue, promoting growth and recovery without the same level of androgenic activity in the prostate or hair follicles. But despite belonging to the same class, they differ significantly in potency, side effect profile, and suitability for beginners. In this guide, we’ll break down:→ The history and development of RAD-140 and…
Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine. Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot of delicious food, and enjoyed sleeping in and multiple trips to the ocean each day to “get our feet wet” (<— for the kids, this means their entire bodies.) I hope you had a restorative and fun weekend, too! Today, I wanted to chat a…
Bake up these Pumpkin Spice Latte Protein Bars, high-protein, gluten-free, and full of cozy fall flavor. Made with pumpkin, almond flour, coffee, and protein powder, they’re perfect for a healthy snack or breakfast on the go. Pumpkin spice latte season, but make it bakeable. If you love the cozy flavors of your favorite fall drink but want a healthier, protein-packed way to enjoy them, these Pumpkin Spice Latte Protein Bars are your new go-to snack. Soft, chewy, and lightly spiced, they’ve got everything you love about a pumpkin spice latte, pumpkin, warm spices, and a hint of coffee, baked into…
This is Day 1 of the Fall into Fitness Challenge happening this Fall in Rock Your Life! Each week you’ll progress through a series of workouts that train different body parts – including upper body strength training, lower body strength training, abs and core, plus some explosive cardio in the mix too! A well-designed training plan like this has an excellent pace with plenty of self care built right in to ensure your body is recovered when it comes to the next training session – allowing you to get the most out of it! Join us for the Fall into Fitness…
Everyone’s feet pronate a little, but if your shoes aren’t giving you the support you need while walking, it might be time for an upgrade. Check out our team’s favorite walking shoes for overpronation to make every step feel smoother, steadier, and just overall better. When you’re spending a lot of time on your feet at work, logging your daily steps, or just simply walking around, you want your feet to be comfortable. Walking has many health benefits, but it’s incredibly important to buy walking shoes that fit you properly to avoid blisters, discomfort or even things like knee pain.…
A comparison of the newly launced Asics Megblast vs Sonicblast from our tests. These are two brand new shoes designed more for the average runner to get a taste of that lightweight speed. A look at the full Blast line up I’ve said previously ASICS loves to confuse us with names like the Metaspeed Sky vs Metaspeed Edge which are the same, but the same at all. And now we have a whole line up of Blast shoes, which is indeed intentional as more brands go to this silo approach to define a family of shoes. Here’s a rundown of…
Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together a few tips for how to handle missed runs so that you can get back on track.We’ve all had that guilty feeling after missing a run, but it’s important to keep perspective. Consistency over weeks and months is what makes the difference, not a few missed days. Training cycles are designed with flexibility to allow for life’s curve balls, so one missed workout isn’t the setback if feels…
Roasted Spaghetti Squash with Ratatouille (Vegan & Gluten-Free) Looking for a light, veggie-packed twist on pasta? This baked Spaghetti Squash with Ratatouille is the perfect Mediterranean-inspired dish that’s bursting with flavor, fiber, and color. Roasted spaghetti squash takes the place of noodles, while an easy rustic skillet ratatouille—filled with eggplant, zucchini, onions, and tomatoes—adds heartiness and richness. It’s a naturally vegan, vegetarian, plant-based, and gluten-free recipe that’s easy enough for a weeknight but impressive enough for guests. Plus, it’s a great way to use up summer produce while enjoying a healthy, delicious, and satisfying meal. Whenever I enjoy this recipe,…