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One of the most important factors to consider before buying a new pair of walking or running shoes is their level of arch support. It’s a feature podiatrists constantly talk about, as “proper arch support is important for providing stability and alignment, which will help support your body from the ground up,” said Dr. Janine Ferrigno-Taddeo, DPM, podiatrist and vice president of Millburn Podiatry Group, PC, in a previous EatingWell article.  This is especially true if you have conditions such as plantar fasciitis, chronic foot pain or fat pad atrophy, although this list could go on. Oftentimes, however, shoes that…

Key Takeaways Self-love affirmations can improve your brain’s thought patterns by replacing negative self-talk with positive beliefs.Practicing affirmations can boost self-esteem, increase self-compassion, and help build resilience.There are many ways to use affirmations, such as saying them out loud, writing them down, or setting reminders. We tell our partners, friends, and family members how much we love them, but sometimes we forget to tell ourselves.  That’s where self-love affirmations come in. Self-love affirmations are encouraging, caring, and uplifting phrases that are directed toward ourselves. Whether we’ve been feeling low or less confident about ourselves lately, they can help us build…

Port is made by taking very ripe grapes grown in the Douro Valley, crushing them to extract as much colour and flavour as possible, and leaving them to ferment. While there is still lots of sugar, brandy is added to kill the yeasts and stop fermentation, leaving a wine of about 20% alcohol that’s intensely sweet, fruity and bold.The cheapest ruby ports spend a couple of years in wood before being bottled. At the top of the tree sit vintage ports, which are only made in the best years. Ideally they need around 15-20 years minimum in bottle before being…

In addition to treating diabetes and obesity, GLP-1 drugs like Ozempic and Wegovy also appear to help with a range of other serious illnesses, from heart disease to addiction.A new study suggests these medications may offer some protective benefits for people with colon cancer, particularly those with obesity.In a new study, people with colon cancer who took GLP-1s were slightly less than half as likely as people with colon cancer who didn’t take the medications to die within five years.“The main message is that improving metabolic health may do more than lower blood sugar or help with weight loss —…

Good news, Android users: It no longer matters whether or not you have one of Google’s latest and greatest devices—at least when it comes to recording calls with Google’s Phone app. As spotted by 9to5Google, Google just opened up call recording in its app to Pixel 6 and newer. You won’t get access to the Phone app’s latest AI features, but if all you want is a reliable way to record phone calls, you’ll be set. Google announced this new rollout back in September, calling the ability to record calls a “fundamentally useful feature,” even without transcription or automatic note…

Key Takeaways Tough love means being honest with friends about harmful behaviors while showing care and compassion.Experts say to use “I” statements, express concern calmly, and listen actively.If your friend gets defensive, stay patient, give them space, and reassure them of your continued support. Have you ever found yourself in a situation where you know your friend is making a terrible mistake? It’s a difficult position to be in, but sometimes, the only way to help is to be honest with them, even if it hurts. If you have their best interests at heart, they’ll know it’s coming from a…

Drinking less and non-alcoholic options are on the rise, so we’ve delved into the world of booze-free wine to see what’s worth trying. A word of warning: these wines are sweet, much sweeter than conventional wines. A normal off-dry white will have around 4-7 grams of residual sugar per litre, and many of these have the same amount per 100ml – not a great option if you’re trying to lose weight.They’re too sweet to cook with, too. Low or alcohol-free wines are made by creating a normal wine, removing the alcohol by using a spinning cone, and sweetening the resulting…

Eating a nutrient-packed breakfast is a great way to support memory and overall brain health.Look for cereals rich in fiber, protein, B vitamins and iron, which support steady energy and fuel the brain.Try to keep added sugar low and opt for cereals made with whole-food ingredients. Starting your morning with a bowl of cereal can do more than just save time—it may also help support your memory and focus. Research shows that nutrients like omega-3 fatty acids, B vitamins, iron and antioxidants can play important roles in maintaining brain function by supporting blood flow, reducing inflammation and protecting brain cells…

A daily cup of coffee lowered the risk of atrial flutter (AF) returning after treatment.Coffee drinkers in the study had a 39% lower risk of recurrence than those who avoided caffeine.The study looked at AF recurrence, not prevention, and used everyday coffee—not high-dose caffeine. A new study suggests that drinking a cup of coffee every day may actually lower the risk of atrial fibrillation returning in people who’ve recently been treated for it. The findings suggest that coffee may be safer than once believed for people recovering from atrial fibrillation—a condition that affects more than 2 million adults in the…

The Jonas Brothers have been in fans’ lives for 20 years, which they are currently celebrating on their “Greetings From Your Hometown” tour across the U.S. While many things have changed over those years—Kevin is debuting his first-ever single, Joe is the lead singer in the band DNCE, Nick is stepping into more acting, and all three brothers have daughters of their own—just as many have not.  Fans still belt out “Lovebug” and “Year 3000” at the concerts, the crowd goes as wild for Big Rob’s verse in “Burnin’ Up” as any other song in the set, and the Jonas…