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Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most of the biomarker detections aren’t automatic, so you can’t simply power on the watch and see your latest stats in real time. For example, calculating your antioxidant index requires you to take off the watch, press the pad of your thumb to the back of it, and wait a couple seconds. In a similar vein, measuring your blood oxygen level involves moving the watch up to the top of your wrist (so, taking it off yet again), placing your elbow…
You may lose weight when you have diarrhea as a result of lost fluid. But you can also experience unintentional and rapid weight gain with loose and watery stool.Causes of weight gain and diarrhea can overlap, including some medical conditions that a doctor should manage.Causes of Weight Gain and Loose StoolsIf you’re looking for a cause of having diarrhea and weight gain, examine your diet first.Eating excessive amounts of sugary and sweetened foods raises your chances of gastrointestinal distress by 49 percent, according to research. It can also cause weight gain, as can changes in your diet, Cleveland Clinic says.Drastically…
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Here’s a skin care fact for you: The skin on your neck and chest is some of the most delicate, sensitive, and thinnest areas of the entire body. And thinner areas of skin are almost always the first to show signs of aging. On the neck and chest, this will likely show up as fine lines and crepey skin.
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Cozy up with these Pumpkin Spice Latte Overnight Oats, naturally sweetened with date syrup, gluten-free, dairy-free, and protein-packed with True Nutrition Chai Latte Pea Protein. The perfect make-ahead fall breakfast! Pumpkin spice latte season is officially here, but this time, we’re skipping the drive-thru and turning your favorite fall drink into a cozy, protein-packed breakfast. These Pumpkin Spice Latte Overnight Oats are creamy, energizing, and full of warm fall flavors. Plus, they’re dairy-free, gluten-free, and made with True Nutrition Chai Latte Pea Protein Powder for a satiating boost that’ll keep you fueled all morning. Why You’ll Love This Recipe All…
Brussels sprouts offer fiber, vitamin C, folate, vitamin K and other plant-based compounds.Brussels sprouts support your heart and bone health and may help reduce the risk of cancer.Enjoy Brussels sprouts shaved and raw in a salad, or caramelize them by roasting with olive oil. Brussels sprouts have come a long way from their reputation as the dreaded vegetable on dinner plates. These tiny green gems pack a nutritional punch, delivering a bundle of health benefits when you incorporate them into your daily routine. But what exactly happens to your body when you make Brussels sprouts a daily habit? “Brussels sprouts…
Your Photos library is likely full of years’ worth of memories from vacations, gatherings, and events. You might have thousands, if not ten of thousands, of pictures and videos in your feed, and there’s a new iOS feature that will help you remember exactly when and where a particular photo or video was taken—assuming you captured the moment during a live show or game. It’s called “event recognition,” and will ship with iOS 26 when Apple releases it later this month. Here’s how it works: Photos takes a look at the metadata for your photos and videos, or the information…
If your tub of ricotta is sitting unused in your fridge, these recipes will give it a brand-new life. Don’t feel like lasagna? Don’t worry, these recipes highlight the versatility of the smooth and protein-packed cheese. Whether you crave a quick toast, a high-protein lunch or a cozy casserole, each recipe puts creamy ricotta center stage so nothing goes to waste. Make our High-Protein Raspberry-Lemon Ricotta Bread for a sweet bite or try our Spaghetti Squash Nests with Vodka Sauce, Broccoli & Chicken Meatballs for a hearty dinner. Love any of these recipes? Join MyRecipes to save, search and organize your EatingWell…
“Strive not to be a success, but rather to be of value.” ~Albert Einstein, adapted I often feel like I was born into the wrong story. I grew up in a time when success meant something quieter. My father was a public school music teacher. We didn’t have much, but there was a dignity in how he carried himself. He believed in doing good work—not for recognition or wealth, but because it mattered. That belief shaped me. I became a teacher, filmmaker, and musician. And for decades, I’ve followed a similar path: one rooted in meaning, not money. But somewhere…