Author: 8okaybaby@gmail.com
It’s a phenomenon so prevalent it’s practically a punchline: Women get hangry when Aunt Flo comes to town. To be more specific, they stereotypically “tend to crave sugar and chocolate before their period starts,” Melissa Groves Azzaro, RDN (a.k.a. the “Hormone Dietitian”), a practitioner who specializes in women’s health, tells SELF.While this trope can take on a sexist tinge, considering many men use it to mock, criticize, or dismiss legitimate female frustration (or even pain), there is definitely some truth to the idea that women can experience changes in appetite in the days leading up to that time of the…
If bioactive folate isn’t available to help convert homocysteine during the methylation cycle (i.e., due to an MTHFR gene variation or other reasons—such as poor diet, hormone imbalances, stress, or exposure to toxins), homocysteine levels can become too high.
We may earn a commission from links on this page. A lot of us spend significant time and energy organizing our closets, home offices, and even our kitchen cabinets, but we toss our weekly groceries and daily leftovers into the fridge with little thought. Soon enough, we can’t find the ranch dressing behind all the plastic containers filled with food that looks more like a science experiment.Even if you don’t let your fridge situation get quite that bad, a lack of organization in there will make it harder to keep it clean and find and grab what you need. If…
Key Takeaways Toxic masculinity refers to the cultural norms associated with traditional masculinity, such as aggression and dominance.Such expectations are harmful and restrictive, limiting individuals and harming others as well as society.Unlearning these attitudes often involves seeking healthier role models, developing greater emotional awareness, and finding healthier ways to manage negative feelings. Toxic masculinity refers to unhealthy and often traditional characteristics or attributes associated with men. This includes being unemotional, power-hungry, narcissistic, and violent. Unfortunately, men are frequently defined by these outdated and unfounded stereotypes, creating an unhealthy and unrealistic definition of what it means to be a man in…
With March just around the corner and the days beginning to feel warmer, now is the perfect time to brighten up your kitchen. Spring produce brings colour, freshness, and a welcome sense of renewal to everyday meals – think sweet peas, nutty purple-sprouting broccoli, and punchy spring onions. The best part? You don’t need to spend hours cooking to whip up tasty dishes.These quick and easy spring recipes are designed for effortless seasonal cooking. Think speedy noodle bowls, herby salads, flaky fish, vibrant veg-packed pastas and satisfying meat-free mains — all big on flavour and low on fuss. Whether you’re…
Fitness isn’t a destination; it’s a lifelong journey. Just as your life changes over the decades, so should your approach to exercise. The high-impact workouts that felt great in your 20s might not serve you well in your 50s. And the activities you discover in your 60s could bring you unexpected joy and strength. Adapting your fitness routine as you age isn’t about giving up or slowing down. It’s about getting smarter. It’s about listening to your body, honoring its changes, and finding sustainable ways to stay strong, mobile, and full of energy for all the chapters yet to come.…
Veronica Smith couldn’t sleep. As a freshman in college, she found herself tossing and turning all night, every night. “I would feel just drained, low energy, hard time concentrating,” she tells SELF. “I felt like I could sleep for days if I had the chance.”Over the next few years, she completed her undergraduate degree, headed to grad school, and started her career. Throughout it all, the insomnia continued. She tried everything to fix it: sleeping pills, acupuncture, meditation, cutting out caffeine, speaking with various sleep specialists, and even getting a stellate ganglion block, an injection recommended for veterans who have…
Here’s what the new American Heart Association projections mean for you
Telegram is among the most popular WhatsApp alternatives around. Telegram supports messaging individuals and groups, but it also has social media-like channels where you can post to thousands of subscribers at once. In this piece, I’ll be focusing more on Telegram as a messenger, since that’s how I use it the most. In my decade of using the app, I’ve learned quite a bit about it, and I’m here to share the best Telegram hacks that you should know.You need to manually enable end-to-end encryptionUnlike Signal or WhatsApp, Telegram is not end-to-end encrypted by default. End-to-end encryption ensures that your…
On this episode of The Vitamin Professor Podcast, Professor Gene Bruno talks to Dr. Bill Clark, PhD of nutriselect.ai. The post The Vitamin Professor Podcast’s Lesson 25: Natural Tomato Fruit Extract for Sleep appeared first on Vitamin Retailer Magazine.