Author: 8okaybaby@gmail.com

We’ve said it before and we’ll say it again: When it comes to busy weeknights, the freezer is your friend. And we’re not just talking about that old bag of peas and carrots sitting in the back. These days, grocery stores stock plenty of incredible shortcuts and gourmet entrées in the freezer aisle. All it takes is a little creativity to pair them up and create a menu of semi-homemade meals your family will love. Nicole McLaughlin is taking the guesswork out of dinnertime with a whole week’s worth of delicious, crowd-pleasing meals that start with frozen foods. Oh, and…

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Ina Garten’s creamy mustard chicken recipe is trending on TikTok, winning over Gen Z cooks.This one-skillet meal with crispy chicken thighs and mustard sauce is simple and flavorful.Pair the dinner with an easy salad or quick roasted veggies for a weeknight bite. Ina Garten’s impact spans generations, and that was proven true with an iconic Barefoot Contessa recipe going viral last week. The cookbook author and television host has sparked the interest of Gen Z as a recent video on TikTok (from user Susie Ropp) highlighting one of her quick chicken dinners received nearly a quarter of a million views—proving…

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This refreshing, protein-packed bean salad is made with five different beans and tastes even better after chilling.This high-fiber, protein-packed salad will keep you full and satisfied. Swap the lemon juice for red-wine vinegar or sherry vinegar for a twist on the same recipe. This Five-Bean Salad is packed with protein and is the perfect make-ahead dish to take to your next potluck or pack for lunch. Five types of fiber- and protein-rich beans provide the base of this salad and are complemented by crunchy red onion and bell pepper. The flavorful vinaigrette contains a flourish of fresh herbs, while a dash…

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You’d be hard-pressed to have a conversation about walking shoes without hearing the words “New Balance” at least once. These kicks have earned a reputation for delivering podiatrist- and shoe expert-approved support — and nowadays, the brand offers dozens of pairs fit for everything from hot girl walks to everyday wear to treadmill workouts. “New Balance offers many walking shoes styles that are designed for support and comfort while walking,” says Derek Roach, owner of Flow Feet Orthopedic Shoes, an orthopedic and comfort shoe company. “They include features like cushioned midsoles to help with shock absorption while walking and arch support…

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Best cocktail and wine books at a glanceBest cocktail bible: The Madrusan Cocktail Companion by Michael and Zara Madrusan, £25.85Best for tequila fans: Tequila by Millie Milliken, £16.36Best cocktail read: The Cocktail Diaries by Sam Heughan, £14.79Best easy-use cocktail book: The Spirits by Richard Godwin, £13.59Best for forgotten gems: The Savoy Cocktail Book by Harry Craddock, £10.83Best for home distilling: Booze (River Cottage Handbook No12) by John Wright, £14.19Best for gin lovers: The Drunken Botanist by Amy Stewart, £9.76Best for novice cocktail makers: The 12 Bottle Bar by David Solmonson & Lesley Jacobs Solmonson, £12.99Best for aperitif fans: Aperitif: A…

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Often referred to as a separated shoulder, this injury doesn’t actually affect the shoulder joint. It is the acromioclavicular (AC) joint between your collarbone and shoulder blade.The AC joint is held in place by strong ligaments and is important for a stable shoulder. If these ligaments become damaged, movement of your shoulder will be limited as you heal.Being aware of exercises to avoid can help prevent your AC joint injury from worsening.Recognizing an AC Joint InjuryAC joint injuries are caused by trauma to the outside of your shoulder, according to Cleveland Clinic. This can happen due to car accidents, falls, and…

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Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news.Earlier this week, Peloton unveiled a whole host of new app features and updates to its equipment, from AI coaching to enhanced bikes and treadmills. I’ve spent the last few days playing around with all of the new stuff (Peloton devotee that I am) and was especially curious about the little rank that suddenly appeared on my profile. It’s a signifier of my progression through Club Peloton, a new member recognition program that comes with some…

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Perhaps the biggest misinformation spread throughout the running world is that running is bad for your knees. It’s not, y’all — medical experts have refuted this, and the world has got to move on from this narrative. However, there are likely a lot of runners out there who already suffer from bad knees caused by a lack of muscle surrounding the area, health issues, and, yes, age. If you experience knee pain, choosing a new pair of running shoes that supports your joints and provides them with cushion and support is crucial, says Shazad Shaikh, M.D., orthopedic sports medicine surgeon…

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In this exclusive, Dearica Hamby shares how she prioritizes nutrition with support from MegaFood supplements.She fuels with pasta or rice-heavy meals pre-game, snacks like applesauce mid-game and lighter eats post-game.Hamby’s go-to comfort order? Papa John’s pepperoni pizza—no dips needed. With the WNBA finals starting tonight, checking in with former Las Vegas Aces player and all-star Dearica Hamby last week was coincidentally perfect timing. Now a forward for the Los Angeles Sparks, Hamby has had perhaps her best season in the league this year, achieving her highest field-goal percentage and the most points she’s scored in a season—all while balancing motherhood.…

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