Author: 8okaybaby@gmail.com
Punching bags provide a great total-body workout. As an exercise physiologist and regular exerciser, I’ve gotten a lot of use out of my punching bag and feel adding one to my home gym was well worth the effort. Dana VanPamelen, co-owner of Hit House, a kickboxing fitness studio, says a punching bag offers multiple benefits, including a strengthened core, improved self-confidence, and improved focus. I’ve also found that it can offer great stress relief and a solid cardio workout. How We Tested To find the best punching bags, we first consulted experts, including a personal trainer, a kickboxing athlete, and…
We plan trips to include a U.S. Costco for buying my favorite foods and saving money.Memberships are valid at 800 locations worldwide, including in Australia, Canada, and Iceland.Explore different Costco stores whenever you have the chance—they carry different items. As a food writer and recipe developer, exploring and shopping for new food products and ingredients outside of my regular routine is something that I truly enjoy. When I travel, I always make it a point to visit local markets, boutique grocers and popular grocery-store chains alike. I love the experience of being introduced to new products, ingredients and dishes firsthand…
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members. We’ve run polls, read replies, and listened closely to what people struggle with. Again and again, variations of three statements kept coming up. “Just tell me what to do.” “I need to see signs of progress.” “I can’t seem to stay motivated.” Each of these reveals an underlying pitfall I see people fall into, and I want to help you avoid making the same mistakes! “Just tell me…
Layers of butternut squash, red onion, potato and beets combine to create this stunning casserole. A quick garlic-infused oil is brushed onto the vegetables to get savory flavor in every bite. Look for a butternut squash with a slender neck to produce even slices. If you want a stronger flavor, try swapping the Parmesan for Gruyère or Pecorino Romano.
“The wound is the place where the Light enters you.” ~Rumi Before 2011, I had heard many spiritual teachers talk about “accepting what is.” It sounded nice in theory, like good mental information to chew on. But it didn’t feel embodied. I understood it intellectually, but I wasn’t living it. Then I attended a weekend intensive with a teacher I deeply respected, and something in the way he explained it hit deeper. It wasn’t just talk. The essence of his words turned a spiritual idea into something I could start to live. In that talk, he shared a story about…
Spoon any leftover fat and juices from the roasted chicken tray into a flameproof casserole dish and melt over a medium heat. Tip in the onions, carrots, parsnip, celery and garlic, and fry, partially covered, over a low heat for 8-10 mins until softened. Mix in the plain flour, bay leaves and half the thyme, cook for a couple of minutes, then add the stock and shredded chicken. Bring back to a gentle simmer and cook for 15-20 mins until everything is tender. Season.
Key Takeaways Learning how to be more confident starts with focusing on your own strengths instead of comparing yourself to others.Practice self-compassion, positive self-talk, and healthy habits to foster greater confidence.Build trust in yourself by setting realistic goals and facing your fears step by step. Confidence refers to your belief in your ability to handle challenges and succeed, whether in life generally or in specific situations. Research suggests it’s important for health and well-being. Most of us probably want to be a little more confident, but it’s easy to lose confidence if you feel you’ve made a mistake or failed.…
Smart food choices, especially when it comes to snacks, can be helpful when you’re managing metabolic dysfunction–associated steatohepatitis (MASH), a progressive form of fatty liver disease, as diet plays a key role in protecting your liver and supporting your overall health.“Food matters because one of the best ways to manage and improve MASH is to lose weight and control risk factors for metabolic syndrome,” says Katherine Patton, RD, a registered dietitian at Cleveland Clinic. “If you think about food as medicine and are intentional about choosing nutrient-rich foods, you will improve your health,” she says.While planning meals that are rich…
Life lately: pumpkin beer + Survivor! Happy Survivor and Pumpkin Beer Season! And happy October! Are any of you watching season 49 of Survivor? Obviously it’s a must! Best show ever. Hillary, Ellen, and I met up for the premiere and enjoyed some Pumkings while we watched. Wedding Season Happy Anniversary Thomas <3 Our friends Seth and Missi got married at Tiffin Farm in Free Union a few weeks ago. It was a gorgeous day to get married under the September sky! Their cats, Desi, Penny, and Honey, were also in attendance 🙂 Sean and I were the two ACAC…
Earlier this year, the U.S. Food and Drug Administration (FDA) announced a ban on Red No. 3, a transition that affects a large number of products across the food and beverage industry. The additive is used in many popular grocery items, including candy, soda, baked goods, and more. To comply with new federal guidelines, brands are expected to phase out Red No. 3 completely by 2027. And while that deadline is more than a year away, the FDA has also placed guidelines on other FD&C (Federal Food, Drug, and Cosmetic Act) colors, including Green No. 3, Red No. 40, Yellow…