Author: 8okaybaby@gmail.com
The years leading up to menopause (the point 12 months after your last period) are called perimenopause, and you can find out more about what this means here and understand the signs and symptoms here. Hormone levels – particularly oestrogen and progesterone – start to fluctuate and eventually decline. This affects weight in a few key ways:• Insulin resistance: Studies suggest that insulin resistance increases with the drop in oestrogen, meaning your metabolism can change gears at menopause leading to weight gain.• Changes in fat distribution: Falling oestrogen encourages fat to be stored around the abdomen rather than hips and…
Do you sit down to breakfast early or late? The answer matters, research suggests, because when you eat may make a difference in your overall health and even how long you live.A new study has found that people tend to experience gradual shifts in meal times as they age, and for older individuals, eating later — especially breakfast — may be linked to underlying physical and mental problems including depression, fatigue, and oral health issues.[1]Most notably, the findings suggested that people who ate breakfast on the late side were slightly more likely to die prematurely compared with people who had…
I just moved into a new apartment, and I’m using it as an opportunity to refresh my kitchen gear. In light of what I’ve learned about microplastics from experts this year, I’ve prioritized removing plastic from my kitchen wherever I can. I know I’ll never get rid of it entirely, but a few swaps have been incredibly easy—and almost mindless—so I have no choice but to stick with them. The cutting boards and food storage containers below are so great, I don’t miss their plastic predecessors at all. In most cases, I even prefer them! Swapped Plastic Containers for Glass…
If you were on the food blogosphere in the early 2010s, you know The Pioneer Woman. She burst on the scene with her blog, where she shared recipes, stories, and lifestyle content from her ranch in Oklahoma. Several of her recipes became instant favorites (I still make her cinnamon rolls every year), and it didn’t take long for the internet to take notice. In 2011, her show premiered on the Food Network, and she’s been gracing our screens with fresh recipes ever since. We’re big fans of the home-chef-turned-superstar. We whip out her Cranberry Brie Bites every holiday season, keep…
Key Takeaways Scientists have shown that the full moon does not cause changes in human behavior.People might act differently during a full moon because they expect things to be unusual. “It must be a full moon.” How often do we use that phrase when we encounter careless drivers on the road, unruly subway riders or generally bizarre behavior? It’s a tradition that dates back to the first century when both Greek philosopher Aristotle and Roman historian Pliny the Elder hypothesized that a full moon induced madness across the land it illuminated. In fact, “lunatic” comes from the Latin lunaticus, for…
Highclere Castle, HampshireThe starting point, of course, has to be the actual stately home Downton is filmed in. While Downton Abbey itself is fictional, the grand manor it’s filmed in is very real; and owned by the 8th Earl and Countess of Carnarvon, no less.Located just over 60 miles from London – making it a good day trip from the capital – Highclere has an impressive historical record, as the first recorded mentions of an estate here were from back in 749 AD. But it was the Victorian age that saw the location transformed into the recognisable landmark it is…
We tapped doula extraordinaire Brandi Jordan. Brandi has been a birth doula for 35 families and a postpartum doula for 1,500 new moms. With that much experience, we’ll gladly listen when she talks.
Store-bought enchilada sauce saves time while still delivering bold, spicy flavors. Chicken contains protein and B vitamins to support a healthy metabolism.The entire dish cooks in one skillet for easy cleanup. This Chicken & Sweet Potato Enchilada Skillet is a one-pan wonder designed to make busy weeknights easier. It brings together antioxidant-rich sweet potatoes and protein-packed chicken for a flavorful dinner. Using a store-bought sauce helps save time, but doesn’t skimp on flavor. The combination of sweet, smoky and spicy flavors will have you coming back for more. Plus, everything cooks in one skillet, so cleanup is as easy as the…
We may earn a commission from links on this page. The Boox Palma 2 (left) can’t take calls, but the Bigme Hibreak (right) can. Credit: Joel Cunningham The Boox Palma e-reader is unquestionably my favorite gadget from the last few years, but I also get why so many people find it to be a little confounding. It’s a phone-shaped e-ink device that has all the capabilities of a modern Android smartphone—in addition to serving up your e-books, it can run apps from the Google Play store; it even has a camera. But doesn’t have cellular functionality, which means it can’t…
If you’ve been feeling extra sensitive, emotional, or downright wonky the past few days, you can thank the upcoming full moon for that. We’re in the middle of an eclipse portal on the Virgo-Pisces axis, highlighting themes around practicality and spirituality—and this weekend’s Pisces full moon is sure to be peak eclipse energy.