Browsing: Diet Plans
Intermittent fasting didn’t meaningfully beat standard diet advice for weight loss.It may lead to slightly more loss than doing nothing,…
Weekend schedule shifts can disrupt your gut’s rhythm and cause constipation.Irregular sleep, changes in fiber intake and poor hydration make…
Energy drinks typically contain 80–200mg of caffeine, plus sugar and other additives.Energy drinks may boost alertness but risk jitters, blood…
Eating vegetables and protein before carbohydrates can reduce post-meal blood sugar spikes.It works by slowing digestion and stimulating the release…
Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss.Skipping breakfast can make you eat…
Sponges can harbor harmful bacteria, such as Campylobacter and Salmonella.Running your sponges through the dishwasher helps kill bacteria.Scotch-Brite recommends replacing…
The portfolio diet emphasizes adding plant-based foods like nuts, soluble fiber, and healthy fats. Research shows this diet lowers LDL…
Some supplements can worsen ulcerative colitis (UC) symptoms.Experts advise against NSAIDs, laxatives, high-dose probiotics and iron supplements without guidance.For personalized…
As much as my stomach hates it, garlic is an ingredient I have a hard time cooking without. After all,…
Nothing beats a delicious bowl of pasta for dinner. These easy pasta dishes will make cleaning up a breeze, since…