Browsing: Fitness
Perhaps the biggest misinformation spread throughout the running world is that running is bad for your knees. It’s not, y’all…
Tasteless isn’t necessarily a word you’d want to use to describe your food — unless that food is protein powder.…
As a sports dietitian, I am often asked whether greens powders are healthy and if they’re meant to replace fruits…
As the world’s worst parallel parker living in a decidedly urban environment, walking is my go-to mode of transportation. Between…
As a personal trainer and running coach, I’m constantly on the lookout for tools that can elevate my clients’ workouts—and…
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8…
It’s hard enough figuring out how to choose the right running shoes. If you’re a runner with wide feet, you…
Whether you’re looking to incorporate upper-body conditioning, core exercises, or physical therapy into your routine, using resistance bands is a…
Ghosting is practically baked into our modern culture—it’s almost too easy to cut off contact with someone you don’t feel…
Most of us have at least a few preferences when it comes to dating. Maybe you’ve sworn off partners who…