Browsing: Nutrition
Health and exercise professionals can elevate their practice by optimizing results for all clients, no matter their size, fitness level…
People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we…
If one of your goals this year is to save money for travel, here are some tips to learn how…
Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only…
Here’s another day in the life – this time on a kid-free Thursday : ) Day In The Life Last…
Learn how to organize a small or closet-style pantry with practical storage ideas, decluttering tips, and simple systems that actually…
Key Takeaways The ACE 7 Core Drivers of Healthy Living is a framework that will help…
By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than…
Looking for healthy, light dinner ideas you can make any night? Try these 15 flavorful, easy light meals — perfect…
Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such…