Browsing: Nutrition
A round-up of Real Food! You know that I have been a sardines fanatic for years (go watch this video…
Key Takeaways Active listening, sometimes called reflective listening, is a key element of motivational interviewing and…
What does an anti-inflammatory diet look like? “Intervention studies to enhance healthy ageing need appropriate outcome measures, such as blood-borne…
Feeling overwhelmed by digital clutter? Here’s how to do a step-by-step digital declutter, organize your digital life, and reduce stress…
Inflammatory markers can double within six hours of eating a pro-inflammatory meal. Which foods are the worst? Excessive inflammation may…
Here’s a recap of life lately! Boy oh boy have we loved having warm sunshine around here! I feel like…
Here’s another round of new finds favorites! Things I’m loving lately. New Finds ReGlow Red Light Therapy Mask I have…
Turning knowledge into meaningful client change is one of the most important, and often most challenging, parts of coaching. This new course, Behavior Coaching…
Pomegranates are put to the test for weight loss, diabetes, COPD, prostate cancer, osteoarthritis, and rheumatoid arthritis. The case of…
Struggling with dry or sensitive skin? Here are the best Oliveda products for hydration, calming irritation, and aging skin. Take this…