In another study of over 7,000 women, those who did resistance training (i.e., lifting free weights or using weight machines) had significantly lower CVD risk4 (in addition to lower levels of fasting glucose, cholesterol, and body fat) than those who didn’t. Importantly, these benefits were observed in participants with obesity, showing that exercise has broad health benefits independent of weight loss.
Frequent Hot Flashes Linked To Increased Risk Of Heart Disease
